12.7 km | 01:22:47 | 06:30/km日期: 2014-02-08 16:06 - 地點: 縣立體育場 - 天氣: 毛毛雨 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'24" / 06'28" / 06'17" / 06'19" / 06'23" / 06'29" / 06'17" / 06'23" / 06'22" / 06'25" / 06'23" / 06'52" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'06") | 1006 / 1006 |
2 | | 06'26" (+00'09") | 1005 / 2012 |
3 | | 06'19" (+00'02") | 1009 / 3021 |
4 | | 06'17" | 1005 / 4026 |
5 | | 06'23" (+00'06") | 1007 / 5034 |
6 | | 06'24" (+00'07") | 1015 / 6050 |
7 | | 06'19" (+00'02") | 1004 / 7054 |
8 | | 06'22" (+00'05") | 1007 / 8062 |
9 | | 06'24" (+00'07") | 1009 / 9071 |
10 | | 06'23" (+00'06") | 1005 / 10077 |
11 | | 06'24" (+00'07") | 1012 / 11090 |
12 | | 06'52" (+00'35") | 1007 / 12097 |
13 | | 07'09" (+00'52") | 714 / 12812 |
2月累積里程 :
122.92 km ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'28" | 00:12'52" |
3 | 06'17" | 00:19'09" |
4 | 06'19" | 00:25'28" |
5 | 06'23" | 00:31'51" |
6 | 06'29" | 00:38'20" |
7 | 06'17" | 00:44'37" |
8 | 06'23" | 00:51'00" |
9 | 06'22" | 00:57'22" |
10 | 06'25" | 01:03'47" |
11 | 06'23" | 01:10'10" |
12 | 06'52" | 01:17'02" |
12.7 | 08'08" | 01:22'47" |