10.0 km | 01:19:00 | 07:53/km日期: 2014-02-08 16:13 - 地點: 霧峰河堤 - 天氣: 雨後天晴小太陽 - 卡路里: 405 Cal - 溫度: 19°C - 濕度: 63%
Pace: 08'53" / 08'25" / 08'07" / 07'57" / 07'37" / 07'42" / 07'38" / 07'38" / 07'33" / 07'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'28") | 1000 / 1000 |
| 2 | | 08'25" (+01'01") | 1000 / 2000 |
| 3 | | 08'06" (+00'42") | 1000 / 3000 |
| 4 | | 07'57" (+00'33") | 1000 / 4000 |
| 5 | | 07'36" (+00'12") | 1000 / 5000 |
| 6 | | 07'42" (+00'18") | 1000 / 6000 |
| 7 | | 07'37" (+00'13") | 1000 / 7000 |
| 8 | | 07'37" (+00'13") | 1000 / 8000 |
| 9 | | 07'33" (+00'09") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 11'30" (+04'06") | 9 / 10009 |
早上晨騎,下午跑步...感覺真是不錯!真希望天天都能這樣~
2月累積里程 : 76.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'25" | 00:17'18" |
| 3 | 08'07" | 00:25'25" |
| 4 | 07'57" | 00:33'22" |
| 5 | 07'37" | 00:40'59" |
| 6 | 07'42" | 00:48'41" |
| 7 | 07'38" | 00:56'19" |
| 8 | 07'38" | 01:03'57" |
| 9 | 07'33" | 01:11'30" |
| 10 | 07'25" | 01:18'55" |
| 10.0 | 10'50" | 01:19'01" |
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