10.2 km | 01:10:25 | 06:54/km日期: 2018-05-06 19:00 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'00" / 07'19" / 07'18" / 12'13" / 06'46" / 05'53" / 05'47" / 05'17" / 04'51" / 05'10" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'08") | 1000 / 1000 |
| 2 | | 07'19" (+02'28") | 1000 / 2000 |
| 3 | | 07'17" (+02'26") | 1000 / 3000 |
| 4 | | 12'12" (+07'21") | 1000 / 4000 |
| 5 | | 06'46" (+01'55") | 1000 / 5000 |
| 6 | | 05'52" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" | 190 / 10190 |
5月累積里程 :
69.16 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'19" | 00:16'19" |
| 3 | 07'18" | 00:23'37" |
| 4 | 12'13" | 00:35'50" |
| 5 | 06'46" | 00:42'36" |
| 6 | 05'53" | 00:48'29" |
| 7 | 05'47" | 00:54'16" |
| 8 | 05'17" | 00:59'33" |
| 9 | 04'51" | 01:04'24" |
| 10 | 05'10" | 01:09'34" |
| 10.2 | 04'32" | 01:10'26" |
展開計圈分析
留言 
