10.0 km | 00:56:13 | 05:36/km日期: 2018-05-06 18:28 - 卡路里: 720 Cal - 平均步頻: 174
Pace: 05'31" / 05'20" / 05'00" / 05'26" / 05'30" / 06'19" / 06'07" / 06'00" / 05'37" / 06'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+01'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'43") | 1000 / 9000 |
| 10 | | 06'00" (+01'00") | 1000 / 10000 |
| 11 | | 06'29" (+01'29") | 16 / 10016 |
5月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'30" | 00:26'47" |
| 6 | 06'19" | 00:33'06" |
| 7 | 06'07" | 00:39'13" |
| 8 | 06'00" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 06'00" | 00:56'50" |
| 10.0 | 07'07" | 00:56'57" |
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