42.2 km | 05:14:09 | 07:19/km日期: 2014-02-08 08:01 - 總爬升: 827 m - 地點: 櫻花馬試跑 - 天氣: 下雨 - 卡路里: 2089 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'20" / 06'08" / 07'40" / 08'28" / 08'32" / 07'24" / 07'32" / 08'52" / 06'52" / 07'04" / 06'08" / 06'28" / 06'28" / 07'00" / 06'24" / 07'36" / 07'16" / 07'24" / 07'12" / 07'20" / 07'40" / 11'00" / 07'40" / 06'36" / 07'00" / 07'08" / 08'56" / 06'52" / 06'28" / 11'12" / 08'36" / 08'20" / 07'40" / 09'48" / 08'32" / 07'44" / 08'56" / 07'20" / 08'04" / 07'24" / 08'20" / 07'20" / 30'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'30") | 10003 / 10003 |
2 | | 06'53" | 10001 / 20003 |
3 | | 07'04" (+00'11") | 9995 / 29998 |
4 | | 07'51" (+00'58") | 10010 / 40008 |
5 | | 07'20" (+00'27") | 2969 / 42977 |
櫻花馬試跑
臨時決定陪挑戰櫻花初馬朋友試跑完全馬
今年路線跟前年一樣,很硬
10KM直上500KM,後面有上上下下的緩上下坡
恭喜朋友櫻花馬試跑成功
也開心今天團練咬下一隻馬 OH YA~
2月累積里程 :
77.53 km MIZUNO Wave Rider 17 累積 :
941.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 07'40" | 00:20'08" |
4 | 08'28" | 00:28'36" |
5 | 08'32" | 00:37'08" |
6 | 07'24" | 00:44'32" |
7 | 07'32" | 00:52'04" |
8 | 08'52" | 01:00'56" |
9 | 06'52" | 01:07'48" |
10 | 07'04" | 01:14'52" |
11 | 06'08" | 01:21'00" |
12 | 06'28" | 01:27'28" |
13 | 06'28" | 01:33'56" |
14 | 07'00" | 01:40'56" |
15 | 06'24" | 01:47'20" |
16 | 07'36" | 01:54'56" |
17 | 07'16" | 02:02'12" |
18 | 07'24" | 02:09'36" |
19 | 07'12" | 02:16'48" |
20 | 07'20" | 02:24'08" |
21 | 07'40" | 02:31'48" |
22 | 11'00" | 02:42'48" |
23 | 07'40" | 02:50'28" |
24 | 06'36" | 02:57'04" |
25 | 07'00" | 03:04'04" |
26 | 07'08" | 03:11'12" |
27 | 08'56" | 03:20'08" |
28 | 06'52" | 03:27'00" |
29 | 06'28" | 03:33'28" |
30 | 11'12" | 03:44'40" |
31 | 08'36" | 03:53'16" |
32 | 08'20" | 04:01'36" |
33 | 07'40" | 04:09'16" |
34 | 09'48" | 04:19'04" |
35 | 08'32" | 04:27'36" |
36 | 07'44" | 04:35'20" |
37 | 08'56" | 04:44'16" |
38 | 07'20" | 04:51'36" |
39 | 08'04" | 04:59'40" |
40 | 07'24" | 05:07'04" |
41 | 08'20" | 05:15'24" |
42 | 07'20" | 05:22'44" |
43.0 | 06'04" | 05:28'40" |