37.6 km | 05:18:19 | 08:27/km日期: 2018-05-06 05:31 - 總爬升: 261 m - 卡路里: 2538 Cal - PM2.5: 良好(8)
Pace: 06'45" / 08'41" / 07'47" / 06'37" / 07'09" / 07'12" / 07'49" / 08'26" / 07'49" / 07'59" / 07'46" / 06'01" / 07'19" / 06'43" / 07'55" / 06'36" / 06'55" / 06'33" / 07'08" / 08'38" / 07'23" / 09'40" / 08'39" / 07'16" / 12'40" / 09'22" / 14'26" / 08'57" / 07'55" / 10'25" / 09'11" / 08'02" / 11'01" / 09'54" / 09'05" / 10'59" / 09'43" / 09'50" /
5月累積里程 : 112.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'41" | 00:15'26" |
3 | 07'47" | 00:23'13" |
4 | 06'37" | 00:29'50" |
5 | 07'09" | 00:36'59" |
6 | 07'12" | 00:44'11" |
7 | 07'49" | 00:52'00" |
8 | 08'26" | 01:00'26" |
9 | 07'49" | 01:08'15" |
10 | 07'59" | 01:16'14" |
11 | 07'46" | 01:24'00" |
12 | 06'01" | 01:30'01" |
13 | 07'19" | 01:37'20" |
14 | 06'43" | 01:44'03" |
15 | 07'55" | 01:51'58" |
16 | 06'36" | 01:58'34" |
17 | 06'55" | 02:05'29" |
18 | 06'33" | 02:12'02" |
19 | 07'08" | 02:19'10" |
20 | 08'38" | 02:27'48" |
21 | 07'23" | 02:35'11" |
22 | 09'40" | 02:44'51" |
23 | 08'39" | 02:53'30" |
24 | 07'16" | 03:00'46" |
25 | 12'40" | 03:13'26" |
26 | 09'22" | 03:22'48" |
27 | 14'26" | 03:37'14" |
28 | 08'57" | 03:46'11" |
29 | 07'55" | 03:54'06" |
30 | 10'25" | 04:04'31" |
31 | 09'11" | 04:13'42" |
32 | 08'02" | 04:21'44" |
33 | 11'01" | 04:32'45" |
34 | 09'54" | 04:42'39" |
35 | 09'05" | 04:51'44" |
36 | 10'59" | 05:02'43" |
37 | 09'43" | 05:12'26" |
37.6 | 09'48" | 05:18'20" |