14.3 km | 01:44:35 | 07:18/km日期: 2018-05-06 00:39 - 總爬升: 195 m - 平均心率: 141 - 卡路里: 1035 Cal - 平均步頻: 182
Pace: 06'28" / 06'32" / 06'20" / 06'55" / 06'41" / 06'46" / 06'43" / 06'59" / 07'24" / 07'14" / 07'19" / 07'26" / 08'24" / 07'53" / 18'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'07") | 1000 / 1000 |
2 | | 06'31" (+00'11") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'55" (+00'35") | 1000 / 4000 |
5 | | 06'40" (+00'20") | 1000 / 5000 |
6 | | 06'46" (+00'26") | 1000 / 6000 |
7 | | 06'41" (+00'21") | 1000 / 7000 |
8 | | 06'59" (+00'39") | 1000 / 8000 |
9 | | 07'23" (+01'03") | 1000 / 9000 |
10 | | 07'14" (+00'54") | 1000 / 10000 |
11 | | 07'18" (+00'58") | 1000 / 11000 |
12 | | 07'26" (+01'06") | 1000 / 12000 |
13 | | 08'24" (+02'04") | 1000 / 13000 |
14 | | 07'44" (+01'24") | 1000 / 14000 |
15 | | 07'00" (+00'40") | 159 / 14159 |
16 | | 20'44" (+14'24") | 96 / 14255 |
17 | | 04:47'21" (+41'01") | 0 / 14256 |
18 | | 54'39" (+48'19") | 44 / 14300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'20" | 00:19'20" |
4 | 06'55" | 00:26'15" |
5 | 06'41" | 00:32'56" |
6 | 06'46" | 00:39'42" |
7 | 06'43" | 00:46'25" |
8 | 06'59" | 00:53'24" |
9 | 07'24" | 01:00'48" |
10 | 07'14" | 01:08'02" |
11 | 07'19" | 01:15'21" |
12 | 07'26" | 01:22'47" |
13 | 08'24" | 01:31'11" |
14 | 07'53" | 01:39'04" |
14.3 | 18'31" | 01:44'38" |