10.0 km | 00:55:40 | 05:35/km日期: 2018-05-04 17:46 - 總爬升: 138 m - 卡路里: 724 Cal - 平均步頻: 186
Pace: 06'02" / 05'34" / 06'15" / 06'11" / 05'47" / 05'27" / 04'56" / 05'18" / 05'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'07") | 1000 / 1000 |
2 | | 05'33" (+00'38") | 1000 / 2000 |
3 | | 06'15" (+01'20") | 1000 / 3000 |
4 | | 06'11" (+01'16") | 1000 / 4000 |
5 | | 05'47" (+00'52") | 1000 / 5000 |
6 | | 05'26" (+00'31") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'18" (+00'23") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'06" (+00'11") | 969 / 9969 |
5月累積里程 : 171.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'34" | 00:11'36" |
3 | 06'15" | 00:17'51" |
4 | 06'11" | 00:24'02" |
5 | 05'47" | 00:29'49" |
6 | 05'27" | 00:35'16" |
7 | 04'56" | 00:40'12" |
8 | 05'18" | 00:45'30" |
9 | 05'13" | 00:50'43" |
10.0 | 05'07" | 00:55'41" |