10.2 km | 00:54:32 | 05:20/km日期: 2018-05-05 16:50 - 平均心率: 152 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'44" / 05'00" / 04'59" / 05'26" / 05'29" / 05'36" / 05'23" / 05'31" / 05'16" / 05'06" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'07") | 397 / 397 |
2 | | 05'34" (+00'41") | 407 / 804 |
3 | | 05'19" (+00'26") | 411 / 1216 |
4 | | 04'54" (+00'01") | 410 / 1626 |
5 | | 05'01" (+00'08") | 406 / 2032 |
6 | | 04'54" (+00'01") | 405 / 2438 |
7 | | 04'53" | 412 / 2850 |
8 | | 05'19" (+00'26") | 410 / 3261 |
9 | | 05'28" (+00'35") | 408 / 3669 |
10 | | 05'34" (+00'41") | 409 / 4079 |
11 | | 05'32" (+00'39") | 409 / 4488 |
12 | | 05'24" (+00'31") | 409 / 4897 |
13 | | 05'28" (+00'35") | 409 / 5307 |
14 | | 05'38" (+00'45") | 405 / 5712 |
15 | | 05'29" (+00'36") | 411 / 6124 |
16 | | 05'24" (+00'31") | 407 / 6531 |
17 | | 05'25" (+00'32") | 407 / 6939 |
18 | | 05'17" (+00'24") | 410 / 7349 |
19 | | 05'36" (+00'43") | 406 / 7755 |
20 | | 05'23" (+00'30") | 409 / 8165 |
21 | | 05'22" (+00'29") | 408 / 8573 |
22 | | 05'12" (+00'19") | 407 / 8981 |
23 | | 05'18" (+00'25") | 408 / 9389 |
24 | | 05'02" (+00'09") | 407 / 9797 |
25 | | 04'54" (+00'01") | 413 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 210.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'00" | 00:10'44" |
3 | 04'59" | 00:15'43" |
4 | 05'26" | 00:21'09" |
5 | 05'29" | 00:26'38" |
6 | 05'36" | 00:32'14" |
7 | 05'23" | 00:37'37" |
8 | 05'31" | 00:43'08" |
9 | 05'16" | 00:48'24" |
10 | 05'06" | 00:53'30" |
10.2 | 04'53" | 00:54'32" |