12.0 km | 01:13:02 | 06:05/km日期: 2018-05-05 16:29 - 平均心率: 174 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'42" / 06'26" / 06'00" / 06'10" / 06'00" / 08'57" / 06'02" / 06'06" / 06'19" / 06'07" / 06'01" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 04'56" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 42.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'26" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 06'00" | 00:30'18" |
| 6 | 08'57" | 00:39'15" |
| 7 | 06'02" | 00:45'17" |
| 8 | 06'06" | 00:51'23" |
| 9 | 06'19" | 00:57'42" |
| 10 | 06'07" | 01:03'49" |
| 11 | 06'01" | 01:09'50" |
| 12 | 06'06" | 01:15'56" |
| 12.0 | 05'36" | 01:15'58" |
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