25.0 km | 02:48:36 | 06:44/km日期: 2018-05-04 14:22 - 總爬升: 538 m - 平均心率: 118 - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 07'21" / 08'05" / 08'00" / 07'12" / 06'24" / 06'29" / 06'18" / 07'26" / 06'05" / 06'09" / 07'31" / 07'49" / 07'25" / 06'12" / 06'28" / 06'47" / 05'59" / 06'23" / 07'41" / 06'17" / 05'27" / 05'42" / 06'17" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'20") | 1000 / 1000 |
| 2 | | 08'04" (+02'38") | 1000 / 2000 |
| 3 | | 08'00" (+02'34") | 1000 / 3000 |
| 4 | | 07'11" (+01'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+00'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'52") | 1000 / 7000 |
| 8 | | 07'25" (+01'59") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 07'31" (+02'05") | 1000 / 11000 |
| 12 | | 07'43" (+02'17") | 1000 / 12000 |
| 13 | | 07'30" (+02'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'28" (+01'02") | 1000 / 15000 |
| 16 | | 06'41" (+01'15") | 1000 / 16000 |
| 17 | | 06'04" (+00'38") | 1000 / 17000 |
| 18 | | 06'22" (+00'56") | 1000 / 18000 |
| 19 | | 07'24" (+01'58") | 1000 / 19000 |
| 20 | | 06'33" (+01'07") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'41" (+00'15") | 1000 / 22000 |
| 23 | | 06'17" (+00'51") | 1000 / 23000 |
| 24 | | 06'31" (+01'05") | 1000 / 24000 |
| 25 | | 06'18" (+00'52") | 996 / 24996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 362.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'05" | 00:15'26" |
| 3 | 08'00" | 00:23'26" |
| 4 | 07'12" | 00:30'38" |
| 5 | 06'24" | 00:37'02" |
| 6 | 06'29" | 00:43'31" |
| 7 | 06'18" | 00:49'49" |
| 8 | 07'26" | 00:57'15" |
| 9 | 06'05" | 01:03'20" |
| 10 | 06'09" | 01:09'29" |
| 11 | 07'31" | 01:17'00" |
| 12 | 07'49" | 01:24'49" |
| 13 | 07'25" | 01:32'14" |
| 14 | 06'12" | 01:38'26" |
| 15 | 06'28" | 01:44'54" |
| 16 | 06'47" | 01:51'41" |
| 17 | 05'59" | 01:57'40" |
| 18 | 06'23" | 02:04'03" |
| 19 | 07'41" | 02:11'44" |
| 20 | 06'17" | 02:18'01" |
| 21 | 05'27" | 02:23'28" |
| 22 | 05'42" | 02:29'10" |
| 23 | 06'17" | 02:35'27" |
| 24 | 06'31" | 02:41'58" |
| 25.0 | 06'18" | 02:48'15" |
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