21.1 km | 02:03:37 | 05:51/km日期: 2018-05-04 07:26 - 地點: 新豐~紅樹林 - 天氣: 陰 - 卡路里: 1228 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'00" / 06'19" / 06'14" / 05'42" / 05'35" / 05'10" / 05'08" / 05'16" / 05'24" / 05'16" / 05'32" / 05'42" / 05'38" / 05'38" / 05'28" / 05'36" / 05'32" / 06'35" / 07'47" / 06'09" / 06'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'51") | 1000 / 1000 |
2 | | 06'18" (+01'10") | 1000 / 2000 |
3 | | 06'14" (+01'06") | 1000 / 3000 |
4 | | 05'41" (+00'33") | 1000 / 4000 |
5 | | 05'34" (+00'26") | 1000 / 5000 |
6 | | 05'09" (+00'01") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'16" (+00'08") | 1000 / 8000 |
9 | | 05'23" (+00'15") | 1000 / 9000 |
10 | | 05'16" (+00'08") | 1000 / 10000 |
11 | | 05'32" (+00'24") | 1000 / 11000 |
12 | | 05'41" (+00'33") | 1000 / 12000 |
13 | | 05'37" (+00'29") | 1000 / 13000 |
14 | | 05'39" (+00'31") | 1000 / 14000 |
15 | | 05'27" (+00'19") | 1000 / 15000 |
16 | | 05'36" (+00'28") | 1000 / 16000 |
17 | | 05'31" (+00'23") | 1000 / 17000 |
18 | | 06'34" (+01'26") | 1000 / 18000 |
19 | | 07'47" (+02'39") | 1000 / 19000 |
20 | | 06'07" (+00'59") | 1000 / 20000 |
21 | | 06'16" (+01'08") | 1000 / 21000 |
22 | | 06'13" (+01'05") | 109 / 21109 |
5月累積里程 :
550.24 km 母子鱷魚 Y拖三代(3) 累積 :
1265.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 06'14" | 00:19'33" |
4 | 05'42" | 00:25'15" |
5 | 05'35" | 00:30'50" |
6 | 05'10" | 00:36'00" |
7 | 05'08" | 00:41'08" |
8 | 05'16" | 00:46'24" |
9 | 05'24" | 00:51'48" |
10 | 05'16" | 00:57'04" |
11 | 05'32" | 01:02'36" |
12 | 05'42" | 01:08'18" |
13 | 05'38" | 01:13'56" |
14 | 05'38" | 01:19'34" |
15 | 05'28" | 01:25'02" |
16 | 05'36" | 01:30'38" |
17 | 05'32" | 01:36'10" |
18 | 06'35" | 01:42'45" |
19 | 07'47" | 01:50'32" |
20 | 06'09" | 01:56'41" |
21 | 06'17" | 02:02'58" |
21.1 | 06'15" | 02:03'39" |