22.5 km | 01:42:26 | 04:33/km日期: 2014-02-07 16:04 - 地點: 澄清湖 - 天氣: 轉涼了 - 卡路里: 1779 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'31" / 04'31" / 04'24" / 04'29" / 04'29" / 04'28" / 04'27" / 04'29" / 04'24" / 04'25" / 04'26" / 04'27" / 04'27" / 04'35" / 04'48" / 04'57" / 04'33" / 04'35" / 04'34" / 04'33" / 04'33" / 04'29" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 5030 / 5030 |
| 2 | | 04'26" | 5039 / 10069 |
| 3 | | 04'32" (+00'06") | 5035 / 15105 |
| 4 | | 04'38" (+00'12") | 5024 / 20130 |
| 5 | | 04'29" (+00'03") | 2510 / 22640 |
2月累積里程 :
476.64 km 
NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'24" | 00:13'26" |
| 4 | 04'29" | 00:17'55" |
| 5 | 04'29" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'27" | 00:31'19" |
| 8 | 04'29" | 00:35'48" |
| 9 | 04'24" | 00:40'12" |
| 10 | 04'25" | 00:44'37" |
| 11 | 04'26" | 00:49'03" |
| 12 | 04'27" | 00:53'30" |
| 13 | 04'27" | 00:57'57" |
| 14 | 04'35" | 01:02'32" |
| 15 | 04'48" | 01:07'20" |
| 16 | 04'57" | 01:12'17" |
| 17 | 04'33" | 01:16'50" |
| 18 | 04'35" | 01:21'25" |
| 19 | 04'34" | 01:25'59" |
| 20 | 04'33" | 01:30'32" |
| 21 | 04'33" | 01:35'05" |
| 22 | 04'29" | 01:39'34" |
| 22.5 | 05'56" | 01:42'26" |
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