10.0 km | 00:48:55 | 04:53/km日期: 2018-05-04 12:39 - 平均心率: 155 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 05'01" / 04'54" / 04'50" / 04'48" / 05'02" / 04'59" / 06'56" / 04'54" / 04'46" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 428.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 05'02" | 00:24'35" |
| 6 | 04'59" | 00:29'34" |
| 7 | 06'56" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 04'46" | 00:46'10" |
| 10 | 04'49" | 00:50'59" |
| 10.0 | 05'21" | 00:51'01" |
展開計圈分析
留言 
