16.1 km | 01:54:45 | 07:06/km日期: 2018-05-04 08:15 - 總爬升: 305 m - 平均心率: 130 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'22" / 09'48" / 06'49" / 07'13" / 07'02" / 06'45" / 06'59" / 06'47" / 06'51" / 10'13" / 10'33" / 06'13" / 06'10" / 06'30" / 06'24" / 06'29" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'17") | 1000 / 1000 |
2 | | 06'20" (+00'15") | 396 / 1396 |
3 | | 13'16" (+07'11") | 2 / 1398 |
4 | | 17'00" (+10'55") | 1 / 1399 |
5 | | 06'39" (+00'34") | 1000 / 2399 |
6 | | 06'52" (+00'47") | 1000 / 3399 |
7 | | 07'24" (+01'19") | 1000 / 4399 |
8 | | 06'43" (+00'38") | 1000 / 5399 |
9 | | 06'55" (+00'50") | 1000 / 6399 |
10 | | 06'47" (+00'42") | 1000 / 7399 |
11 | | 07'15" (+01'10") | 1000 / 8399 |
12 | | 09'46" (+03'41") | 1000 / 9399 |
13 | | 11'07" (+05'02") | 1000 / 10399 |
14 | | 06'05" | 1000 / 11399 |
15 | | 06'13" (+00'08") | 1000 / 12399 |
16 | | 06'21" (+00'16") | 1000 / 13399 |
17 | | 06'28" (+00'23") | 1000 / 14399 |
18 | | 06'19" (+00'14") | 1000 / 15399 |
19 | | 06'36" (+00'31") | 728 / 16127 |
累累的 就慢跑累積里程囉。半途跑去看跆拳保送徵試,不好看xd
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
440.11 km mIzuno WAVERIDER 18 累積 :
1143.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 09'48" | 00:16'10" |
3 | 06'49" | 00:22'59" |
4 | 07'13" | 00:30'12" |
5 | 07'02" | 00:37'14" |
6 | 06'45" | 00:43'59" |
7 | 06'59" | 00:50'58" |
8 | 06'47" | 00:57'45" |
9 | 06'51" | 01:04'36" |
10 | 10'13" | 01:14'49" |
11 | 10'33" | 01:25'22" |
12 | 06'13" | 01:31'35" |
13 | 06'10" | 01:37'45" |
14 | 06'30" | 01:44'15" |
15 | 06'24" | 01:50'39" |
16 | 06'29" | 01:57'08" |
16.1 | 06'30" | 01:57'58" |