16.0 km | 01:49:25 | 06:49/km日期: 2018-05-02 20:48 - 平均心率: 151 - 卡路里: 865 Cal - 總步數: 18620 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 11'33" / 05'55" / 07'00" / 05'41" / 06'44" / 06'15" / 05'16" / 05'09" / 05'06" / 05'02" / 06'30" / 07'07" / 05'28" / 05'40" / 05'48" / 14'36" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'28" (+06'29") | 1007 / 1007 | 125 / 69 |
2 | | 05'52" (+00'53") | 1005 / 2013 | 180 / 94 |
3 | | 06'58" (+01'59") | 1004 / 3017 | 170 / 84 |
4 | | 05'41" (+00'42") | 1010 / 4028 | 179 / 97 |
5 | | 06'38" (+01'39") | 1002 / 5030 | 189 / 79 |
6 | | 06'16" (+01'17") | 1003 / 6034 | 183 / 86 |
7 | | 05'12" (+00'13") | 1006 / 7041 | 180 / 106 |
8 | | 05'07" (+00'08") | 1009 / 8050 | 180 / 108 |
9 | | 05'04" (+00'05") | 1006 / 9057 | 181 / 108 |
10 | | 04'59" | 1005 / 10063 | 180 / 110 |
11 | | 06'28" (+01'29") | 1006 / 11069 | 178 / 86 |
12 | | 07'05" (+02'06") | 1001 / 12071 | 181 / 77 |
13 | | 05'29" (+00'30") | 1008 / 13080 | 178 / 102 |
14 | | 05'37" (+00'38") | 1008 / 14088 | 177 / 100 |
15 | | 05'44" (+00'45") | 1007 / 15095 | 179 / 97 |
16 | | 14'40" (+09'41") | 1000 / 16096 | 147 / 46 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 337.51 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 05'55" | 00:17'28" |
3 | 07'00" | 00:24'28" |
4 | 05'41" | 00:30'09" |
5 | 06'44" | 00:36'53" |
6 | 06'15" | 00:43'08" |
7 | 05'16" | 00:48'24" |
8 | 05'09" | 00:53'33" |
9 | 05'06" | 00:58'39" |
10 | 05'02" | 01:03'41" |
11 | 06'30" | 01:10'11" |
12 | 07'07" | 01:17'18" |
13 | 05'28" | 01:22'46" |
14 | 05'40" | 01:28'26" |
15 | 05'48" | 01:34'14" |
16 | 14'36" | 01:48'50" |
16.0 | 20'58" | 01:49'25" |