10.2 km | 01:04:49 | 06:20/km日期: 2018-05-02 05:25 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 172
Pace: 06'14" / 06'14" / 06'15" / 06'07" / 06'09" / 08'17" / 06'21" / 06'17" / 06'08" / 05'48" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 63 / 5063 |
| 7 | | 13'11" (+07'05") | 293 / 5356 |
| 8 | | 06'10" (+00'04") | 1000 / 6356 |
| 9 | | 06'20" (+00'14") | 1000 / 7356 |
| 10 | | 06'18" (+00'12") | 1000 / 8356 |
| 11 | | 06'08" (+00'02") | 1000 / 9356 |
| 12 | | 05'14" | 873 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 77.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 08'17" | 00:39'16" |
| 7 | 06'21" | 00:45'37" |
| 8 | 06'17" | 00:51'54" |
| 9 | 06'08" | 00:58'02" |
| 10 | 05'48" | 01:03'50" |
| 10.2 | 04'16" | 01:04'49" |
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