18.9 km | 01:38:22 | 05:13/km日期: 2018-05-01 18:23 - 總爬升: 288 m - 卡路里: 1018 Cal - 總步數: 17102 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 07'47" / 04'22" / 04'11" / 07'01" / 04'59" / 04'52" / 04'48" / 04'50" / 04'57" / 04'57" / 04'51" / 04'45" / 04'45" / 04'36" / 04'42" / 04'48" / 06'13" / 04'02" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+03'43") | 1000 / 1000 | 142 / 90 |
2 | | 04'21" (+00'17") | 1011 / 2012 | 191 / 119 |
3 | | 04'04" | 1012 / 3024 | 192 / 127 |
4 | | 06'59" (+02'55") | 1004 / 4029 | 170 / 83 |
5 | | 05'00" (+00'56") | 1007 / 5036 | 182 / 109 |
6 | | 04'49" (+00'45") | 1006 / 6043 | 185 / 111 |
7 | | 04'44" (+00'40") | 1001 / 7045 | 184 / 114 |
8 | | 04'51" (+00'47") | 1003 / 8048 | 182 / 112 |
9 | | 04'53" (+00'49") | 1001 / 9050 | 182 / 112 |
10 | | 04'57" (+00'53") | 1008 / 10058 | 182 / 110 |
11 | | 04'48" (+00'44") | 1009 / 11067 | 182 / 114 |
12 | | 04'43" (+00'39") | 1005 / 12073 | 182 / 116 |
13 | | 04'42" (+00'38") | 1007 / 13080 | 182 / 116 |
14 | | 04'33" (+00'29") | 1009 / 14089 | 183 / 119 |
15 | | 04'40" (+00'36") | 1005 / 15094 | 181 / 117 |
16 | | 04'48" (+00'44") | 1010 / 16105 | 181 / 114 |
17 | | 06'04" (+02'00") | 1010 / 17115 | 155 / 105 |
18 | | 04'04" | 1003 / 18118 | 190 / 129 |
19 | | 08'05" (+04'01") | 847 / 18965 | 122 / 101 |
5月累積里程 : 802.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 04'22" | 00:12'09" |
3 | 04'11" | 00:16'20" |
4 | 07'01" | 00:23'21" |
5 | 04'59" | 00:28'20" |
6 | 04'52" | 00:33'12" |
7 | 04'48" | 00:38'00" |
8 | 04'50" | 00:42'50" |
9 | 04'57" | 00:47'47" |
10 | 04'57" | 00:52'44" |
11 | 04'51" | 00:57'35" |
12 | 04'45" | 01:02'20" |
13 | 04'45" | 01:07'05" |
14 | 04'36" | 01:11'41" |
15 | 04'42" | 01:16'23" |
16 | 04'48" | 01:21'11" |
17 | 06'13" | 01:27'24" |
18 | 04'02" | 01:31'26" |
18.9 | 08'06" | 01:38'22" |