8.8 km | 00:53:42 | 06:04/km日期: 2018-05-01 17:41 - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 05'01" / 05'01" / 11'08" / 05'31" / 06'22" / 05'19" / 06'07" / 05'04" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'28") | 428 / 428 |
2 | | 04'57" (+01'20") | 437 / 865 |
3 | | 04'58" (+01'21") | 433 / 1299 |
4 | | 05'02" (+01'25") | 429 / 1728 |
5 | | 05'03" (+01'26") | 431 / 2159 |
6 | | 35'32" (+31'55") | 198 / 2358 |
7 | | 03'42" (+00'05") | 401 / 2760 |
8 | | 27'49" (+24'12") | 36 / 2796 |
9 | | 03'50" (+00'13") | 396 / 3192 |
10 | | 27'42" (+24'05") | 35 / 3228 |
11 | | 03'41" (+00'04") | 394 / 3622 |
12 | | 29'37" (+26'00") | 34 / 3656 |
13 | | 03'47" (+00'10") | 396 / 4052 |
14 | | 28'56" (+25'19") | 34 / 4087 |
15 | | 03'42" (+00'05") | 397 / 4484 |
16 | | 24'16" (+20'39") | 41 / 4526 |
17 | | 03'47" (+00'10") | 395 / 4921 |
18 | | 23'31" (+19'54") | 43 / 4964 |
19 | | 03'40" (+00'03") | 399 / 5363 |
20 | | 21'42" (+18'05") | 47 / 5410 |
21 | | 03'37" | 398 / 5809 |
22 | | 20'23" (+16'46") | 50 / 5859 |
23 | | 03'42" (+00'05") | 401 / 6261 |
24 | | 20'43" (+17'06") | 48 / 6309 |
25 | | 03'54" (+00'17") | 382 / 6692 |
26 | | 26'47" (+23'10") | 43 / 6736 |
27 | | 05'27" (+01'50") | 397 / 7133 |
28 | | 05'06" (+01'29") | 419 / 7553 |
29 | | 04'59" (+01'22") | 422 / 7975 |
30 | | 05'02" (+01'25") | 422 / 8398 |
31 | | 04'53" (+01'16") | 435 / 8834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
486.11 km Brook Pureflow 2 累積 :
23270.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 11'08" | 00:21'10" |
4 | 05'31" | 00:26'41" |
5 | 06'22" | 00:33'03" |
6 | 05'19" | 00:38'22" |
7 | 06'07" | 00:44'29" |
8 | 05'04" | 00:49'33" |
8.8 | 04'58" | 00:53'42" |