10.9 km | 01:15:19 | 06:53/km日期: 2018-05-01 17:42 - 平均心率: 122 - 卡路里: 457 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 03'56" / 06'03" / 05'56" / 06'06" / 06'04" / 05'15" / 05'01" / 10'25" / 08'16" / 07'46" / 31'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'42") | 401 / 401 |
2 | | 03'54" (+00'33") | 404 / 805 |
3 | | 03'47" (+00'26") | 197 / 1003 |
4 | | 14'00" (+10'39") | 206 / 1210 |
5 | | 04'05" (+00'44") | 405 / 1615 |
6 | | 03'50" (+00'29") | 409 / 2025 |
7 | | 03'39" (+00'18") | 201 / 2226 |
8 | | 13'20" (+09'59") | 217 / 2443 |
9 | | 04'00" (+00'39") | 401 / 2845 |
10 | | 03'56" (+00'35") | 406 / 3251 |
11 | | 03'48" (+00'27") | 202 / 3453 |
12 | | 14'40" (+11'19") | 202 / 3656 |
13 | | 03'58" (+00'37") | 399 / 4055 |
14 | | 03'55" (+00'34") | 405 / 4460 |
15 | | 03'47" (+00'26") | 205 / 4665 |
16 | | 14'45" (+11'24") | 197 / 4863 |
17 | | 04'02" (+00'41") | 395 / 5259 |
18 | | 03'59" (+00'38") | 394 / 5653 |
19 | | 03'37" (+00'16") | 207 / 5861 |
20 | | 17'29" (+14'08") | 174 / 6035 |
21 | | 04'24" (+01'03") | 358 / 6393 |
22 | | 03'58" (+00'37") | 392 / 6786 |
23 | | 03'21" | 213 / 7000 |
24 | | 10'24" (+07'03") | 1000 / 8000 |
25 | | 09'36" (+06'15") | 4 / 8004 |
26 | | 08'13" (+04'52") | 1000 / 9004 |
27 | | 07'46" (+04'25") | 1000 / 10004 |
28 | | 11'12" (+07'51") | 937 / 10941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 313.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'03" | 00:09'59" |
3 | 05'56" | 00:15'55" |
4 | 06'06" | 00:22'01" |
5 | 06'04" | 00:28'05" |
6 | 05'15" | 00:33'20" |
7 | 05'01" | 00:38'21" |
8 | 10'25" | 00:48'46" |
9 | 08'16" | 00:57'02" |
10 | 07'46" | 01:04'48" |
10.9 | 31'40" | 01:34'38" |