| 58.4 km | 03:17:28 | 17.7 km/h日期: 2018-05-01 05:35 - 總爬升: 968 m - 地點: 秀水~鳳山寺來回 - 卡路里: 1676 Cal - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-21.84) | 1020 / 1020 | 2 | | 28.57 (-18.80) | 1002 / 2022 | 3 | | 27.27 (-20.10) | 1001 / 3023 | 4 | | 21.69 (-25.68) | 1000 / 4024 | 5 | | 16.29 (-31.08) | 1006 / 5031 |
6 | | 17.39 (-29.98) | 1011 / 6043 | 7 | | 13.28 (-34.08) | 1012 / 7055 | 8 | | 11.43 (-35.94) | 1000 / 8056 | 9 | | 16.59 (-30.78) | 1006 / 9063 | 10 | | 13.09 (-34.28) | 1017 / 10080 | 11 | | 17.31 (-30.06) | 1011 / 11091 | 12 | | 11.11 (-36.26) | 1013 / 12104 | 13 | | 10.56 (-36.81) | 1010 / 13115 | 14 | | 12.20 (-35.17) | 1021 / 14136 | 15 | | 26.09 (-21.28) | 1002 / 15139 | 16 | | 24.66 (-22.71) | 1024 / 16164 | 17 | | 25.90 (-21.47) | 1004 / 17169 | 18 | | 19.46 (-27.91) | 1010 / 18179 | 19 | | 23.68 (-23.68) | 1014 / 19194 | 20 | | 35.64 (-11.72) | 1012 / 20207 | 21 | | 21.18 (-26.19) | 1007 / 21214 | 22 | | 25.90 (-21.47) | 1000 / 22214 | 23 | | 26.67 (-20.70) | 1019 / 23234 | 24 | | 16.74 (-30.62) | 1004 / 24239 | 25 | | 13.48 (-33.89) | 1003 / 25242 | 26 | | 13.04 (-34.32) | 1012 / 26255 | 27 | | 16.59 (-30.78) | 1004 / 27259 | 28 | | 13.95 (-33.41) | 1000 / 28260 | 29 | | 21.82 (-25.55) | 1004 / 29265 | 30 | | 30.25 (-17.12) | 1011 / 30276 | 31 | | 40.45 (-6.92) | 1021 / 31298 | 32 | | 39.13 (-8.24) | 1016 / 32314 | 33 | | 42.86 (-4.51) | 1009 / 33323 | 34 | | 26.28 (-21.09) | 1004 / 34327 | 35 | | 22.22 (-25.15) | 1007 / 35335 | 36 | | 24.16 (-23.21) | 1014 / 36349 | 37 | | 21.82 (-25.55) | 1000 / 37350 | 38 | | 19.15 (-28.22) | 1003 / 38354 | 39 | | 33.33 (-14.04) | 1006 / 39361 | 40 | | 30.77 (-16.60) | 1003 / 40364 | 41 | | 22.09 (-25.28) | 1002 / 41367 | 42 | | 5.30 (-42.07) | 1005 / 42372 | 43 | | 7.61 (-39.76) | 1001 / 43373 | 44 | | 23.38 (-23.99) | 1006 / 44380 | 45 | | 19.35 (-28.01) | 1006 / 45387 | 46 | | 41.86 (-5.51) | 1019 / 46406 | 47 | | 47.37 | 1011 / 47418 | 48 | | 24.16 (-23.21) | 1012 / 48430 | 49 | | 37.89 (-9.47) | 1016 / 49446 | 50 | | 24.66 (-22.71) | 1003 / 50450 | 51 | | 25.00 (-22.37) | 1008 / 51458 | 52 | | 12.20 (-35.17) | 1011 / 52469 | 53 | | 21.95 (-25.42) | 1009 / 53478 | 54 | | 16.74 (-30.62) | 1002 / 54481 | 55 | | 21.43 (-25.94) | 1010 / 55492 | 56 | | 19.25 (-28.12) | 1010 / 56503 | 57 | | 4.49 (-42.88) | 1004 / 57507 | 58 | | 27.69 (-19.68) | 1014 / 58522 |
彰化黃鐵雄 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/68940/2018/ori_5ae80127bc49d.jpg) 今天回程到了少林寺阿安朋友想說挑戰一下少林寺的上坡!一下去就開始後悔了!上來一路大腿抽痛。真的是太久沒有騎好漢坡了!今天真的是有操到。 5月累積里程 : 165.65 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.2 | -1.2 % | 2 | 28.3 | -0.6 % | 3 | 27.1 | 1.0 % | 4 | 21.6 | 3.8 % | 5 | 16.1 | -1.9 % | 6 | 17.4 | 1.8 % | 7 | 13.1 | 2.4 % | 8 | 11.3 | 3.2 % | 9 | 16.4 | 3.8 % | 10 | 12.9 | 5.7 % | 11 | 17.3 | 2.9 % | 12 | 11.0 | 5.8 % | 13 | 10.4 | 5.4 % | 14 | 12.2 | 5.1 % | 15 | 28.8 | -3.0 % | 16 | 23.7 | 2.2 % | 17 | 26.1 | 2.0 % | 18 | 22.5 | 3.1 % | 19 | 19.4 | 3.4 % | 20 | 34.6 | -4.1 % | 21 | 21.2 | 3.1 % | 22 | 25.7 | -1.5 % | 23 | 26.7 | -1.1 % | 24 | 18.5 | 4.0 % | 25 | 13.3 | 4.4 % | 26 | 13.2 | 4.3 % | 27 | 15.5 | 2.3 % | 28 | 14.1 | 3.0 % | 29 | 22.5 | -1.9 % | 30 | 35.6 | -2.9 % | 31 | 30.8 | -2.5 % | 32 | 41.4 | -4.0 % | 33 | 40.0 | -4.6 % | 34 | 35.3 | -2.9 % | 35 | 22.5 | 2.2 % | 36 | 21.3 | 1.2 % | 37 | 31.0 | -3.0 % | 38 | 16.4 | 5.2 % | 39 | 26.1 | -2.7 % | 40 | 32.7 | -2.4 % | 41 | 25.5 | 2.3 % | 42 | 12.9 | -9.1 % | 43 | 4.1 | 10.5 % | 44 | 24.7 | -3.2 % | 45 | 24.5 | -3.0 % | 46 | 19.8 | -5.4 % | 47 | 45.6 | -5.2 % | 48 | 41.4 | -4.3 % | 49 | 22.9 | -4.8 % | 50 | 36.0 | -3.4 % | 51 | 24.3 | -0.6 % | 52 | 14.9 | 4.7 % | 53 | 17.1 | -0.7 % | 54 | 17.4 | -1.2 % | 55 | 20.3 | -1.1 % | 56 | 20.7 | -0.4 % | 57 | 20.0 | -1.2 % | 58 | 4.5 | 2.5 % | 58.4 | 10.5 | 2.0 % |
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