12.0 km | 01:26:34 | 07:11/km日期: 2013-02-16 09:48 - 平均心率: 153 - 卡路里: 954 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'58" / 07'33" / 07'07" / 06'59" / 07'32" / 07'16" / 06'58" / 06'50" / 06'58" / 06'38" / 06'31" / 07'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'27") | 1000 / 1000 |
| 2 | | 07'32" (+01'02") | 1000 / 2000 |
| 3 | | 07'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'28") | 1000 / 4000 |
| 5 | | 07'32" (+01'02") | 1000 / 5000 |
| 6 | | 07'15" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 07'55" (+01'25") | 1000 / 12000 |
| 13 | | 06'59" (+00'29") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
175.04 km 
ASICS GEL-KAYANO 18 累積 :
2288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'33" | 00:15'31" |
| 3 | 07'07" | 00:22'38" |
| 4 | 06'59" | 00:29'37" |
| 5 | 07'32" | 00:37'09" |
| 6 | 07'16" | 00:44'25" |
| 7 | 06'58" | 00:51'23" |
| 8 | 06'50" | 00:58'13" |
| 9 | 06'58" | 01:05'11" |
| 10 | 06'38" | 01:11'49" |
| 11 | 06'31" | 01:18'20" |
| 12 | 07'56" | 01:26'16" |
| 12.0 | 06'55" | 01:26'35" |
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