10.0 km | 01:07:58 | 06:47/km日期: 2013-02-12 10:56 - 平均心率: 155 - 卡路里: 792 Cal - 溫度: 13°C - 濕度: 99%
Pace: 07'11" / 06'37" / 06'50" / 07'37" / 06'32" / 06'38" / 06'29" / 06'27" / 06'48" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'24") | 1000 / 3000 |
| 4 | | 07'36" (+01'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'22") | 1000 / 10000 |
| 11 | | 07'35" (+01'09") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
175.04 km 
ASICS GEL-KAYANO 18 累積 :
2288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'37" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 07'37" | 00:28'15" |
| 5 | 06'32" | 00:34'47" |
| 6 | 06'38" | 00:41'25" |
| 7 | 06'29" | 00:47'54" |
| 8 | 06'27" | 00:54'21" |
| 9 | 06'48" | 01:01'09" |
| 10 | 06'48" | 01:07'57" |
| 10.0 | 06'41" | 01:07'58" |
留言 
展開計圈分析
