張建志 2018/04/29 訓練日誌

張建志高雄
ID 22000

37 位追隨者

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張建志

全馬 | 03:14:29 | 04:36/km | 第76馬

2018 第一屆臺中資訊盃公益馬拉松 (大專兵回娘家-跑入成功嶺)

官方成績
日期	2018-04-29
成績	03:14:29
總名次	10 / 1124
分組名次	- / -
平均速度	04:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'49")

00:20'49"

00:42'45"

10 km

(00:42'45")

00:21'56" (+01'07")

15 km

(01:04'44")

00:21'59" (+01'10")

00:44'25" (+01'40")

20 km

(01:27'10")

00:22'26" (+01'37")

25 km

(01:50'29")

00:23'19" (+02'30")

00:47'24" (+04'39")

30 km

(02:14'34")

00:24'05" (+03'16")

35 km

(02:41'55")

00:27'21" (+06'32")

00:50'58" (+08'13")

40 km

(03:05'32")

00:23'37" (+02'48")

Finish

(03:14:29)

日期: 2018-04-29 06:00 - 總爬升: 264 m - 卡路里: 2262 Cal - 總步數: 33974 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'31"

(04'31")

03'55" (+00'21")

1152 / 1152

184 / 138

03'35"

(08'06")

03'34"

1002 / 2154

180 / 154

04'15"

(12'21")

04'12" (+00'38")

1008 / 3163

180 / 131

04'19"

(16'40")

04'17" (+00'43")

1005 / 4169

177 / 130

04'16"

(20'56")

04'13" (+00'39")

1010 / 5179

176 / 134

展開計圈分析

04'22"

(25'18")

04'19" (+00'45")

1007 / 6187

179 / 128

04'21"

(29'39")

04'20" (+00'46")

1002 / 7189

178 / 129

04'25"

(34'04")

04'23" (+00'49")

1004 / 8194

177 / 127

04'24"

(38'28")

04'21" (+00'47")

1009 / 9204

179 / 128

04'24"

(42'52")

04'21" (+00'47")

1009 / 10213

178 / 128

04'25"

(47'17")

04'23" (+00'49")

1004 / 11217

177 / 127

04'18"

(51'35")

04'16" (+00'42")

1007 / 12225

179 / 130

04'23"

(55'58")

04'20" (+00'46")

1009 / 13234

177 / 129

04'27"

(01:00'25")

04'26" (+00'52")

1003 / 14238

177 / 127

04'26"

(01:04'51")

04'23" (+00'49")

1008 / 15246

176 / 128

04'25"

(01:09'16")

04'22" (+00'48")

1008 / 16255

177 / 128

04'31"

(01:13'47")

04'29" (+00'55")

1005 / 17261

175 / 126

04'29"

(01:18'16")

04'28" (+00'54")

1002 / 18263

175 / 127

04'33"

(01:22'49")

04'31" (+00'57")

1003 / 19267

175 / 125

04'31"

(01:27'20")

04'29" (+00'55")

1005 / 20272

177 / 125

04'32"

(01:31'52")

04'31" (+00'57")

1002 / 21274

174 / 126

04'41"

(01:36'33")

04'39" (+01'05")

1006 / 22281

175 / 122

04'31"

(01:41'04")

04'30" (+00'56")

1000 / 23281

174 / 126

04'39"

(01:45'43")

04'38" (+01'04")

1002 / 24284

173 / 124

04'55"

(01:50'38")

04'52" (+01'18")

1006 / 25291

171 / 119

04'41"

(01:55'19")

04'40" (+01'06")

1001 / 26293

171 / 124

04'48"

(02:00'07")

04'46" (+01'12")

1004 / 27298

172 / 121

04'41"

(02:04'48")

04'40" (+01'06")

1002 / 28300

173 / 123

04'35"

(02:09'23")

04'34" (+01'00")

1000 / 29300

174 / 124

05'24"

(02:14'47")

05'21" (+01'47")

1006 / 30307

169 / 109

04'47"

(02:19'34")

04'45" (+01'11")

1003 / 31310

171 / 122

05'25"

(02:24'59")

05'22" (+01'48")

1008 / 32319

168 / 110

05'14"

(02:30'13")

05'13" (+01'39")

1002 / 33322

168 / 113

05'38"

(02:35'51")

05'35" (+02'01")

1007 / 34330

168 / 106

06'20"

(02:42'11")

06'17" (+02'43")

1005 / 35335

166 / 95

04'49"

(02:47'00")

04'48" (+01'14")

1000 / 36336

171 / 121

04'44"

(02:51'44")

04'43" (+01'09")

1003 / 37339

174 / 121

04'31"

(02:56'15")

04'28" (+00'54")

1008 / 38347

172 / 129

04'40"

(03:00'55")

04'38" (+01'04")

1003 / 39351

172 / 124

04'49"

(03:05'44")

04'48" (+01'14")

1002 / 40353

172 / 120

04'46"

(03:10'30")

04'45" (+01'11")

1000 / 41354

171 / 122

04'01"

(03:14'31")

04'29" (+00'55")

894 / 42249

174 / 127

賽後評分: 第一次跑這路線很不賴的體驗
給 5 星

4月累積里程 : 272.39 km

MW Watch 上傳 | 6 years ago

LuLu Chiu, Shr-ju Tzeng 和其他 7 人說推

留言

劉慶瑞恭喜建志兄神速完賽！！

2018-04-30 21:22 ·

holst 越來越穩定囉，恭喜你

2018-05-01 12:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	03'32"	00:08'02"
3	04'12"	00:12'14"
4	04'20"	00:16'34"
5	04'15"	00:20'49"
6	04'22"	00:25'11"
7	04'24"	00:29'35"
8	04'22"	00:33'57"
9	04'24"	00:38'21"
10	04'24"	00:42'45"
11	04'26"	00:47'11"
12	04'18"	00:51'29"
13	04'22"	00:55'51"
14	04'28"	01:00'19"
15	04'25"	01:04'44"
16	04'22"	01:09'06"
17	04'34"	01:13'40"
18	04'29"	01:18'09"
19	04'33"	01:22'42"
20	04'28"	01:27'10"
21	04'35"	01:31'45"
22	04'38"	01:36'23"
23	04'34"	01:40'57"
24	04'36"	01:45'33"
25	04'56"	01:50'29"
26	04'43"	01:55'12"
27	04'43"	01:59'55"
28	04'43"	02:04'38"
29	04'35"	02:09'13"
30	05'21"	02:14'34"
31	04'52"	02:19'26"
32	05'20"	02:24'46"
33	05'14"	02:30'00"
34	05'38"	02:35'38"
35	06'17"	02:41'55"
36	04'54"	02:46'49"
37	04'33"	02:51'22"
38	04'41"	02:56'03"
39	04'39"	03:00'42"
40	04'50"	03:05'32"
41	04'48"	03:10'20"
41.9	04'36"	03:14'31"