|  全馬 | 03:52:55 | 05:31/km | 第9馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 03:52:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+01'11") | 00:53'48" (+01'54") | | 00:26'45" (+00'53") | | 00:25'52" | 00:51'54" | | 00:26'02" (+00'10") | | 00:27'36" (+01'44") | 00:57'01" (+05'07") | | 00:29'25" (+03'33") | | 00:31'42" (+05'50") | 00:59'35" (+07'41") | | 00:27'53" (+02'01") | |
日期: 2018-04-29 06:00 - 總爬升: 263 m - 平均心率: 140 - 卡路里: 2206 Cal - 總步數: 42696 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'40") | 1152 / 1152 | 180 / 104 | | 2 | | 04'39" | 1008 / 2161 | 183 / 117 | | 3 | | 05'34" (+00'55") | 1001 / 3163 | 182 / 98 | | 4 | | 05'30" (+00'51") | 1004 / 4168 | 184 / 98 | | 5 | | 05'07" (+00'28") | 1006 / 5174 | 184 / 105 |
| 6 | | 05'16" (+00'37") | 1006 / 6180 | 184 / 102 | | 7 | | 05'30" (+00'51") | 1009 / 7190 | 182 / 99 | | 8 | | 05'06" (+00'27") | 1008 / 8198 | 185 / 105 | | 9 | | 05'21" (+00'42") | 1005 / 9203 | 186 / 100 | | 10 | | 05'22" (+00'43") | 1003 / 10207 | 184 / 100 | | 11 | | 05'20" (+00'41") | 1000 / 11207 | 185 / 100 | | 12 | | 05'10" (+00'31") | 1008 / 12216 | 187 / 103 | | 13 | | 05'02" (+00'23") | 1002 / 13218 | 186 / 106 | | 14 | | 05'13" (+00'34") | 1008 / 14226 | 187 / 102 | | 15 | | 04'57" (+00'18") | 1010 / 15236 | 187 / 107 | | 16 | | 05'01" (+00'22") | 1002 / 16238 | 187 / 106 | | 17 | | 05'21" (+00'42") | 1000 / 17239 | 188 / 98 | | 18 | | 05'03" (+00'24") | 1005 / 18245 | 187 / 105 | | 19 | | 05'27" (+00'48") | 1003 / 19248 | 187 / 97 | | 20 | | 05'02" (+00'23") | 1001 / 20250 | 187 / 105 | | 21 | | 05'05" (+00'26") | 1002 / 21252 | 185 / 105 | | 22 | | 05'46" (+01'07") | 1000 / 22253 | 187 / 92 | | 23 | | 05'10" (+00'31") | 1006 / 23259 | 187 / 103 | | 24 | | 05'13" (+00'34") | 1000 / 24259 | 185 / 103 | | 25 | | 06'27" (+01'48") | 1002 / 25262 | 171 / 90 | | 26 | | 05'14" (+00'35") | 1006 / 26268 | 184 / 103 | | 27 | | 06'56" (+02'17") | 1002 / 27271 | 168 / 85 | | 28 | | 05'17" (+00'38") | 1006 / 28278 | 185 / 101 | | 29 | | 05'17" (+00'38") | 1005 / 29283 | 185 / 101 | | 30 | | 06'49" (+02'10") | 1000 / 30284 | 167 / 87 | | 31 | | 05'24" (+00'45") | 1001 / 31285 | 184 / 100 | | 32 | | 06'55" (+02'16") | 1006 / 32292 | 182 / 79 | | 33 | | 05'53" (+01'14") | 1005 / 33298 | 180 / 93 | | 34 | | 07'05" (+02'26") | 1004 / 34302 | 174 / 80 | | 35 | | 06'39" (+02'00") | 1003 / 35305 | 178 / 83 | | 36 | | 05'34" (+00'55") | 1005 / 36311 | 182 / 98 | | 37 | | 06'11" (+01'32") | 1004 / 37316 | 183 / 87 | | 38 | | 05'06" (+00'27") | 1002 / 38318 | 187 / 104 | | 39 | | 05'09" (+00'30") | 1006 / 39325 | 184 / 105 | | 40 | | 05'51" (+01'12") | 1000 / 40325 | 183 / 93 | | 41 | | 05'18" (+00'39") | 1005 / 41330 | 185 / 101 | | 42 | | 05'20" (+00'41") | 777 / 42107 | 185 / 100 |
 嘉義陳榮宗(太保愛跑足)  賽後評分: 拱門需設外面，在裡面集結太悶，出發要經過展覽管門口小 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 346.73 km  清雲拖 42 累積 : 95.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 04'39" | 00:10'46" | | 3 | 05'35" | 00:16'21" | | 4 | 05'32" | 00:21'53" | | 5 | 05'10" | 00:27'03" | | 6 | 05'18" | 00:32'21" | | 7 | 05'31" | 00:37'52" | | 8 | 05'09" | 00:43'01" | | 9 | 05'23" | 00:48'24" | | 10 | 05'24" | 00:53'48" | | 11 | 05'15" | 00:59'03" | | 12 | 05'16" | 01:04'19" | | 13 | 05'06" | 01:09'25" | | 14 | 05'13" | 01:14'38" | | 15 | 05'02" | 01:19'40" | | 16 | 05'04" | 01:24'44" | | 17 | 05'22" | 01:30'06" | | 18 | 05'02" | 01:35'08" | | 19 | 05'29" | 01:40'37" | | 20 | 05'05" | 01:45'42" | | 21 | 04'59" | 01:50'41" | | 22 | 05'49" | 01:56'30" | | 23 | 05'09" | 02:01'39" | | 24 | 05'14" | 02:06'53" | | 25 | 06'25" | 02:13'18" | | 26 | 05'14" | 02:18'32" | | 27 | 06'46" | 02:25'18" | | 28 | 05'23" | 02:30'41" | | 29 | 05'19" | 02:36'00" | | 30 | 06'43" | 02:42'43" | | 31 | 05'25" | 02:48'08" | | 32 | 06'47" | 02:54'55" | | 33 | 05'39" | 03:00'34" | | 34 | 06'21" | 03:06'55" | | 35 | 07'30" | 03:14'25" | | 36 | 05'47" | 03:20'12" | | 37 | 05'18" | 03:25'30" | | 38 | 05'43" | 03:31'13" | | 39 | 05'19" | 03:36'32" | | 40 | 05'46" | 03:42'18" | | 41 | 05'24" | 03:47'42" | | 41.8 | 06'42" | 03:52'55" |
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