45.0 km | 09:08:49 | 12:11/km日期: 2018-04-29 06:31 - 總爬升: 2348 m - 平均心率: 139 - 卡路里: 2431 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 07'01" / 06'16" / 06'32" / 07'53" / 06'03" / 05'45" / 06'26" / 08'00" / 06'42" / 07'28" / 19'08" / 20'51" / 15'09" / 27'21" / 30'48" / 28'47" / 19'30" / 26'40" / 16'36" / 14'20" / 12'33" / 23'26" / 08'36" / 07'15" / 07'56" / 07'36" / 16'29" / 09'37" / 11'48" / 09'20" / 07'06" / 07'26" / 08'51" / 08'40" / 07'20" / 10'36" / 08'37" / 07'13" / 07'13" / 09'33" / 12'06" / 15'02" / 14'53" / 12'01" / 10'12" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'17") | 1000 / 1000 |
2 | | 06'16" (+00'32") | 1000 / 2000 |
3 | | 06'31" (+00'47") | 1000 / 3000 |
4 | | 07'53" (+02'09") | 1000 / 4000 |
5 | | 06'02" (+00'18") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 06'26" (+00'42") | 1000 / 7000 |
8 | | 07'59" (+02'15") | 1000 / 8000 |
9 | | 06'42" (+00'58") | 1000 / 9000 |
10 | | 07'27" (+01'43") | 1000 / 10000 |
11 | | 19'07" (+13'23") | 1000 / 11000 |
12 | | 20'51" (+15'07") | 1000 / 12000 |
13 | | 15'08" (+09'24") | 1000 / 13000 |
14 | | 27'20" (+21'36") | 1000 / 14000 |
15 | | 30'48" (+25'04") | 1000 / 15000 |
16 | | 28'46" (+23'02") | 1000 / 16000 |
17 | | 19'30" (+13'46") | 1000 / 17000 |
18 | | 26'40" (+20'56") | 1000 / 18000 |
19 | | 16'36" (+10'52") | 1000 / 19000 |
20 | | 14'20" (+08'36") | 1000 / 20000 |
21 | | 12'32" (+06'48") | 1000 / 21000 |
22 | | 23'26" (+17'42") | 1000 / 22000 |
23 | | 08'36" (+02'52") | 1000 / 23000 |
24 | | 07'14" (+01'30") | 1000 / 24000 |
25 | | 07'55" (+02'11") | 1000 / 25000 |
26 | | 07'36" (+01'52") | 1000 / 26000 |
27 | | 16'29" (+10'45") | 1000 / 27000 |
28 | | 09'36" (+03'52") | 1000 / 28000 |
29 | | 11'48" (+06'04") | 1000 / 29000 |
30 | | 09'19" (+03'35") | 1000 / 30000 |
31 | | 07'06" (+01'22") | 1000 / 31000 |
32 | | 07'25" (+01'41") | 1000 / 32000 |
33 | | 08'50" (+03'06") | 1000 / 33000 |
34 | | 08'40" (+02'56") | 1000 / 34000 |
35 | | 07'20" (+01'36") | 1000 / 35000 |
36 | | 10'35" (+04'51") | 1000 / 36000 |
37 | | 08'37" (+02'53") | 1000 / 37000 |
38 | | 07'12" (+01'28") | 1000 / 38000 |
39 | | 07'12" (+01'28") | 1000 / 39000 |
40 | | 09'33" (+03'49") | 1000 / 40000 |
41 | | 12'06" (+06'22") | 1000 / 41000 |
42 | | 15'01" (+09'17") | 1000 / 42000 |
43 | | 14'52" (+09'08") | 1000 / 43000 |
44 | | 12'01" (+06'17") | 1000 / 44000 |
45 | | 10'11" (+04'27") | 1000 / 45000 |
46 | | 10'07" (+04'23") | 13 / 45013 |
水社大山摔到不要不要,完賽獎金500塊真不容易拿。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 226.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'16" | 00:13'17" |
3 | 06'32" | 00:19'49" |
4 | 07'53" | 00:27'42" |
5 | 06'03" | 00:33'45" |
6 | 05'45" | 00:39'30" |
7 | 06'26" | 00:45'56" |
8 | 08'00" | 00:53'56" |
9 | 06'42" | 01:00'38" |
10 | 07'28" | 01:08'06" |
11 | 19'08" | 01:27'14" |
12 | 20'51" | 01:48'05" |
13 | 15'09" | 02:03'14" |
14 | 27'21" | 02:30'35" |
15 | 30'48" | 03:01'23" |
16 | 28'47" | 03:30'10" |
17 | 19'30" | 03:49'40" |
18 | 26'40" | 04:16'20" |
19 | 16'36" | 04:32'56" |
20 | 14'20" | 04:47'16" |
21 | 12'33" | 04:59'49" |
22 | 23'26" | 05:23'15" |
23 | 08'36" | 05:31'51" |
24 | 07'15" | 05:39'06" |
25 | 07'56" | 05:47'02" |
26 | 07'36" | 05:54'38" |
27 | 16'29" | 06:11'07" |
28 | 09'37" | 06:20'44" |
29 | 11'48" | 06:32'32" |
30 | 09'20" | 06:41'52" |
31 | 07'06" | 06:48'58" |
32 | 07'26" | 06:56'24" |
33 | 08'51" | 07:05'15" |
34 | 08'40" | 07:13'55" |
35 | 07'20" | 07:21'15" |
36 | 10'36" | 07:31'51" |
37 | 08'37" | 07:40'28" |
38 | 07'13" | 07:47'41" |
39 | 07'13" | 07:54'54" |
40 | 09'33" | 08:04'27" |
41 | 12'06" | 08:16'33" |
42 | 15'02" | 08:31'35" |
43 | 14'53" | 08:46'28" |
44 | 12'01" | 08:58'29" |
45 | 10'12" | 09:08'41" |
45.0 | 14'21" | 09:08'53" |