21.3 km | 01:58:29 | 05:33/km日期: 2018-04-29 17:26 - 平均心率: 164 - 卡路里: 1261 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'41" / 04'41" / 04'42" / 04'53" / 04'57" / 04'53" / 04'59" / 04'58" / 05'06" / 05'14" / 05'51" / 04'59" / 05'17" / 05'22" / 05'32" / 05'29" / 07'29" / 07'56" / 07'52" / 06'48" / 06'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+01'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'38") | 1000 / 13000 |
| 14 | | 05'21" (+00'42") | 1000 / 14000 |
| 15 | | 05'31" (+00'52") | 1000 / 15000 |
| 16 | | 05'29" (+00'50") | 1000 / 16000 |
| 17 | | 07'28" (+02'49") | 1000 / 17000 |
| 18 | | 07'56" (+03'17") | 1000 / 18000 |
| 19 | | 06'55" (+02'16") | 1000 / 19000 |
| 20 | | 06'48" (+02'09") | 1000 / 20000 |
| 21 | | 06'09" (+01'30") | 1000 / 21000 |
| 22 | | 05'23" (+00'44") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'53" | 00:18'57" |
| 5 | 04'57" | 00:23'54" |
| 6 | 04'53" | 00:28'47" |
| 7 | 04'59" | 00:33'46" |
| 8 | 04'58" | 00:38'44" |
| 9 | 05'06" | 00:43'50" |
| 10 | 05'14" | 00:49'04" |
| 11 | 05'51" | 00:54'55" |
| 12 | 04'59" | 00:59'54" |
| 13 | 05'17" | 01:05'11" |
| 14 | 05'22" | 01:10'33" |
| 15 | 05'32" | 01:16'05" |
| 16 | 05'29" | 01:21'34" |
| 17 | 07'29" | 01:29'03" |
| 18 | 07'56" | 01:36'59" |
| 19 | 07'52" | 01:44'51" |
| 20 | 06'48" | 01:51'39" |
| 21 | 06'10" | 01:57'49" |
| 21.3 | 05'22" | 01:59'27" |
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