|  全馬 | 04:30:31 | 06:24/km | 第6馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 04:30:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" | 00:50'02" | | 00:25'19" (+00'36") | | 00:25'31" (+00'48") | 00:52'20" (+02'18") | | 00:26'49" (+02'06") | | 00:34'30" (+09'47") | 01:14'27" (+24'25") | | 00:39'57" (+15'14") | | 00:43'53" (+19'10") | 01:19'47" (+29'45") | | 00:35'54" (+11'11") | |
日期: 2018-04-29 06:01 - 總爬升: 566 m - 平均心率: 144 - 卡路里: 2320 Cal - 總步數: 46776 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'40") | 1135 / 1135 | 167 / 118 | | 2 | | 04'22" | 1006 / 2142 | 167 / 136 | | 3 | | 04'46" (+00'24") | 1010 / 3153 | 167 / 124 | | 4 | | 04'55" (+00'33") | 1001 / 4154 | 165 / 122 | | 5 | | 04'52" (+00'30") | 1001 / 5156 | 165 / 123 |
| 6 | | 04'56" (+00'34") | 1001 / 6157 | 166 / 121 | | 7 | | 05'01" (+00'39") | 1004 / 7162 | 166 / 119 | | 8 | | 05'03" (+00'41") | 1007 / 8170 | 165 / 119 | | 9 | | 05'09" (+00'47") | 1001 / 9171 | 165 / 117 | | 10 | | 05'02" (+00'40") | 1000 / 10171 | 167 / 117 | | 11 | | 05'05" (+00'43") | 1006 / 11177 | 165 / 118 | | 12 | | 04'55" (+00'33") | 1009 / 12187 | 165 / 123 | | 13 | | 04'58" (+00'36") | 1006 / 13193 | 164 / 122 | | 14 | | 05'26" (+01'04") | 1007 / 14201 | 165 / 110 | | 15 | | 04'58" (+00'36") | 1006 / 15207 | 167 / 120 | | 16 | | 05'04" (+00'42") | 1006 / 16213 | 164 / 119 | | 17 | | 05'24" (+01'02") | 1005 / 17219 | 165 / 111 | | 18 | | 05'11" (+00'49") | 1000 / 18219 | 163 / 117 | | 19 | | 05'39" (+01'17") | 1002 / 19221 | 163 / 108 | | 20 | | 05'23" (+01'01") | 1001 / 20223 | 162 / 114 | | 21 | | 05'59" (+01'37") | 1004 / 21228 | 165 / 100 | | 22 | | 07'09" (+02'47") | 1005 / 22234 | 174 / 79 | | 23 | | 05'48" (+01'26") | 1006 / 23240 | 165 / 104 | | 24 | | 07'15" (+02'53") | 1006 / 24247 | 180 / 76 | | 25 | | 08'06" (+03'44") | 1009 / 25257 | 169 / 72 | | 26 | | 07'13" (+02'51") | 1001 / 26258 | 175 / 78 | | 27 | | 07'36" (+03'14") | 1008 / 27266 | 175 / 75 | | 28 | | 07'35" (+03'13") | 1006 / 28273 | 187 / 70 | | 29 | | 06'45" (+02'23") | 1001 / 29274 | 184 / 80 | | 30 | | 10'35" (+06'13") | 1008 / 30283 | 165 / 57 | | 31 | | 06'20" (+01'58") | 1004 / 31288 | 163 / 96 | | 32 | | 08'19" (+03'57") | 1000 / 32288 | 176 / 67 | | 33 | | 09'19" (+04'57") | 1002 / 33290 | 193 / 55 | | 34 | | 09'46" (+05'24") | 1008 / 34299 | 199 / 51 | | 35 | | 10'06" (+05'44") | 1010 / 35309 | 175 / 56 | | 36 | | 07'29" (+03'07") | 1007 / 36317 | 189 / 70 | | 37 | | 07'09" (+02'47") | 1005 / 37322 | 196 / 71 | | 38 | | 07'06" (+02'44") | 1004 / 38326 | 152 / 92 | | 39 | | 06'23" (+02'01") | 1000 / 39327 | 167 / 93 | | 40 | | 07'36" (+03'14") | 1004 / 40331 | 171 / 76 | | 41 | | 06'59" (+02'37") | 1000 / 41331 | 188 / 75 | | 42 | | 06'44" (+02'22") | 954 / 42286 | 169 / 87 |
 彰化陳勢文  賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 187.83 km  mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'21" | 00:10'04" | | 3 | 04'47" | 00:14'51" | | 4 | 04'59" | 00:19'50" | | 5 | 04'53" | 00:24'43" | | 6 | 04'57" | 00:29'40" | | 7 | 05'03" | 00:34'43" | | 8 | 05'03" | 00:39'46" | | 9 | 05'13" | 00:44'59" | | 10 | 05'03" | 00:50'02" | | 11 | 05'03" | 00:55'05" | | 12 | 04'59" | 01:00'04" | | 13 | 05'00" | 01:05'04" | | 14 | 05'29" | 01:10'33" | | 15 | 05'00" | 01:15'33" | | 16 | 05'06" | 01:20'39" | | 17 | 05'26" | 01:26'05" | | 18 | 05'12" | 01:31'17" | | 19 | 05'40" | 01:36'57" | | 20 | 05'25" | 01:42'22" | | 21 | 05'48" | 01:48'10" | | 22 | 07'21" | 01:55'31" | | 23 | 05'51" | 02:01'22" | | 24 | 07'19" | 02:08'41" | | 25 | 08'11" | 02:16'52" | | 26 | 07'15" | 02:24'07" | | 27 | 07'36" | 02:31'43" | | 28 | 07'27" | 02:39'10" | | 29 | 06'54" | 02:46'04" | | 30 | 10'45" | 02:56'49" | | 31 | 06'25" | 03:03'14" | | 32 | 08'17" | 03:11'31" | | 33 | 09'06" | 03:20'37" | | 34 | 10'07" | 03:30'44" | | 35 | 09'58" | 03:40'42" | | 36 | 07'46" | 03:48'28" | | 37 | 07'10" | 03:55'38" | | 38 | 07'09" | 04:02'47" | | 39 | 05'50" | 04:08'37" | | 40 | 07'59" | 04:16'36" | | 41 | 07'10" | 04:23'46" | | 42 | 06'45" | 04:30'31" | | 42.0 | --'--" | 04:30'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
