225.9 km | 13:16:50 | 03:31/km日期: 2018-04-28 06:20 - 平均心率: 131 - 卡路里: 5786 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 20'21" / 21'35" / 22'12" / 21'59" / 15'41" / 02'58" / 02'14" / 02'03" / 02'02" / 02'12" / 02'27" / 01'44" / 01'43" / 01'54" / 01'44" / 01'50" / 01'55" / 01'44" / 01'58" / 01'54" / 02'16" / 02'33" / 02'22" / 01'57" / 01'48" / 01'51" / 02'23" / 01'38" / 01'52" / 02'11" / 02'01" / 02'03" / 03'02" / 02'25" / 01'38" / 01'30" / 02'10" / 02'15" / 01'47" / 01'30" / 02'00" / 01'49" / 02'02" / 01'48" / 01'35" / 01'43" / 01'53" / 01'50" / 01'59" / 02'30" / 02'22" / 02'03" / 01'28" / 01'35" / 01'39" / 02'05" / 02'24" / 01'45" / 01'54" / 01'40" / 02'02" / 02'01" / 01'38" / 02'58" / 04'41" / 02'41" / 02'04" / 01'26" / 01'16" / 01'45" / 01'40" / 01'35" / 01'58" / 02'06" / 01'55" / 02'43" / 01'02" / 01'57" / 01'32" / 01'36" / 01'19" / 01'47" / 01'48" / 01'58" / 01'59" / 01'53" / 01'59" / 02'02" / 01'46" / 02'03" / 01'38" / 01'42" / 01'49" / 02'15" / 01'57" / 03'00" / 01'22" / 01'56" / 01'59" / 01'59" / 01'32" / 02'14" / 02'11" / 06'58" / 00'01" / 00'05" / 00'52" / 01'39" / 10'36" / 00'14" / 00'05" / 00'01" / 09'47" / 00'01" / 00'04" / 01'36" / 03'15" / 06'43" / 00'02" / 00'01" / 01'28" / 10'08" / 00'05" / 00'07" / 00'07" / 15'52" / 00'01" / 00'06" / 00'02" / 00'02" / 00'07" / 00'07" / 01'04" / 01'45" / 02'03" / 02'17" / 02'14" / 03'24" / 04'21" / 02'17" / 01'32" / 01'24" / 01'34" / 01'51" / 02'08" / 01'57" / 01'47" / 01'52" / 01'46" / 02'31" / 01'59" / 01'37" / 02'20" / 02'54" / 02'26" / 01'32" / 01'13" / 01'45" / 01'42" / 01'35" / 02'01" / 02'10" / 01'43" / 01'56" / 02'18" / 02'07" / 01'44" / 01'24" / 01'27" / 02'02" / 01'45" / 02'06" / 02'06" / 02'12" / 02'16" / 01'47" / 02'03" / 01'59" / 01'36" / 01'40" / 01'58" / 02'01" / 01'37" / 11'43" / 05'45" / 05'26" / 05'34" / 05'47" / 05'43" / 05'58" / 06'32" / 06'42" / 06'32" / 05'46" / 07'04" / 07'00" / 06'02" / 06'37" / 08'10" / 06'14" / 07'17" / 08'51" / 09'02" / 06'59" / 07'46" / 08'13" / 10'34" / 09'29" / 08'49" / 10'18" / 08'38" / 06'39" / 08'26" / 10'16" / 07'42" / 07'26" / 08'51" / 08'43" / 07'49" / 09'45" / 10'00" / 08'58" / 07'23" / 07'55" / 06'40" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'07" (+19'02") | 500 / 500 |
2 | | 20'36" (+19'31") | 500 / 1000 |
3 | | 21'54" (+20'49") | 500 / 1500 |
4 | | 21'15" (+20'10") | 500 / 2000 |
5 | | 21'37" (+20'32") | 500 / 2500 |
6 | | 22'47" (+21'42") | 500 / 3000 |
7 | | 21'53" (+20'48") | 500 / 3500 |
8 | | 22'03" (+20'58") | 500 / 4000 |
9 | | 27'47" (+26'42") | 1 / 4001 |
10 | | 14'56" (+13'51") | 1086 / 5088 |
11 | | 02'12" (+01'07") | 5000 / 10088 |
12 | | 01'53" (+00'48") | 5000 / 15088 |
13 | | 01'52" (+00'47") | 5000 / 20088 |
14 | | 02'11" (+01'06") | 5000 / 25088 |
15 | | 01'59" (+00'54") | 5000 / 30088 |
16 | | 02'12" (+01'07") | 5000 / 35088 |
17 | | 01'50" (+00'45") | 5000 / 40088 |
18 | | 01'50" (+00'45") | 5000 / 45088 |
19 | | 02'01" (+00'56") | 5000 / 50088 |
20 | | 01'46" (+00'41") | 5000 / 55088 |
21 | | 01'58" (+00'53") | 5000 / 60088 |
22 | | 02'41" (+01'36") | 5000 / 65088 |
23 | | 01'49" (+00'44") | 5000 / 70088 |
24 | | 01'50" (+00'45") | 5000 / 75088 |
25 | | 01'45" (+00'40") | 5000 / 80088 |
26 | | 01'46" (+00'41") | 5000 / 85088 |
27 | | 01'55" (+00'50") | 5000 / 90088 |
28 | | 01'52" (+00'47") | 5000 / 95088 |
29 | | 02'02" (+00'57") | 5000 / 100088 |
30 | | 02'33" (+01'28") | 5000 / 105088 |
31 | | 02'38" (+01'33") | 5000 / 110088 |
32 | | 02'01" (+00'56") | 5000 / 115088 |
33 | | 02'19" (+01'14") | 5000 / 120088 |
34 | | 02'22" (+01'17") | 5000 / 125088 |
35 | | 03'11" (+02'06") | 5000 / 130088 |
36 | | 01'05" | 5000 / 135088 |
37 | | 02'54" (+01'49") | 5000 / 140088 |
38 | | 01'41" (+00'36") | 5000 / 145088 |
39 | | 01'58" (+00'53") | 5000 / 150088 |
40 | | 02'16" (+01'11") | 5000 / 155088 |
41 | | 01'32" (+00'27") | 5000 / 160088 |
42 | | 02'02" (+00'57") | 5000 / 165088 |
43 | | 01'43" (+00'38") | 5000 / 170088 |
44 | | 02'05" (+01'00") | 5000 / 175088 |
45 | | 01'48" (+00'43") | 5000 / 180088 |
46 | | 02'28" (+01'23") | 3659 / 183747 |
47 | | 24'42" (+23'37") | 351 / 184098 |
48 | | 05'43" (+04'38") | 1000 / 185098 |
49 | | 05'24" (+04'19") | 1000 / 186098 |
50 | | 05'35" (+04'30") | 1000 / 187098 |
51 | | 05'51" (+04'46") | 1000 / 188098 |
52 | | 05'42" (+04'37") | 1000 / 189098 |
53 | | 05'57" (+04'52") | 1000 / 190098 |
54 | | 06'32" (+05'27") | 1000 / 191098 |
55 | | 06'33" (+05'28") | 1000 / 192098 |
56 | | 06'35" (+05'30") | 1000 / 193098 |
57 | | 05'46" (+04'41") | 1000 / 194098 |
58 | | 07'08" (+06'03") | 1000 / 195098 |
59 | | 07'01" (+05'56") | 1000 / 196098 |
60 | | 05'59" (+04'54") | 1000 / 197098 |
61 | | 06'32" (+05'27") | 1000 / 198098 |
62 | | 08'15" (+07'10") | 1000 / 199098 |
63 | | 06'12" (+05'07") | 1000 / 200098 |
64 | | 07'21" (+06'16") | 1000 / 201098 |
65 | | 09'27" (+08'22") | 1000 / 202098 |
66 | | 07'59" (+06'54") | 1000 / 203098 |
67 | | 07'20" (+06'15") | 1000 / 204098 |
68 | | 07'46" (+06'41") | 1000 / 205098 |
69 | | 08'20" (+07'15") | 1000 / 206098 |
70 | | 10'30" (+09'25") | 1000 / 207098 |
71 | | 09'24" (+08'19") | 1000 / 208098 |
72 | | 10'20" (+09'15") | 1000 / 209098 |
73 | | 08'52" (+07'47") | 1000 / 210098 |
74 | | 08'42" (+07'37") | 1000 / 211098 |
75 | | 06'33" (+05'28") | 1000 / 212098 |
76 | | 08'24" (+07'19") | 1000 / 213098 |
77 | | 10'22" (+09'17") | 1000 / 214098 |
78 | | 07'35" (+06'30") | 1000 / 215098 |
79 | | 07'33" (+06'28") | 1000 / 216098 |
80 | | 09'32" (+08'27") | 1000 / 217098 |
81 | | 08'06" (+07'01") | 1000 / 218098 |
82 | | 07'35" (+06'30") | 1000 / 219098 |
83 | | 09'49" (+08'44") | 1000 / 220098 |
84 | | 10'35" (+09'30") | 1000 / 221098 |
85 | | 08'14" (+07'09") | 1000 / 222098 |
86 | | 07'31" (+06'26") | 1000 / 223098 |
87 | | 08'18" (+07'13") | 1000 / 224098 |
88 | | 06'19" (+05'14") | 1000 / 225098 |
89 | | 04'49" (+03'44") | 801 / 225900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 252.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'21" | 00:20'21" |
2 | 21'35" | 00:41'56" |
3 | 22'12" | 01:04'08" |
4 | 21'59" | 01:26'07" |
5 | 15'41" | 01:41'48" |
6 | 02'58" | 01:44'46" |
7 | 02'14" | 01:47'00" |
8 | 02'03" | 01:49'03" |
9 | 02'02" | 01:51'05" |
10 | 02'12" | 01:53'17" |
11 | 02'27" | 01:55'44" |
12 | 01'44" | 01:57'28" |
13 | 01'43" | 01:59'11" |
14 | 01'54" | 02:01'05" |
15 | 01'44" | 02:02'49" |
16 | 01'50" | 02:04'39" |
17 | 01'55" | 02:06'34" |
18 | 01'44" | 02:08'18" |
19 | 01'58" | 02:10'16" |
20 | 01'54" | 02:12'10" |
21 | 02'16" | 02:14'26" |
22 | 02'33" | 02:16'59" |
23 | 02'22" | 02:19'21" |
24 | 01'57" | 02:21'18" |
25 | 01'48" | 02:23'06" |
26 | 01'51" | 02:24'57" |
27 | 02'23" | 02:27'20" |
28 | 01'38" | 02:28'58" |
29 | 01'52" | 02:30'50" |
30 | 02'11" | 02:33'01" |
31 | 02'01" | 02:35'02" |
32 | 02'03" | 02:37'05" |
33 | 03'02" | 02:40'07" |
34 | 02'25" | 02:42'32" |
35 | 01'38" | 02:44'10" |
36 | 01'30" | 02:45'40" |
37 | 02'10" | 02:47'50" |
38 | 02'15" | 02:50'05" |
39 | 01'47" | 02:51'52" |
40 | 01'30" | 02:53'22" |
41 | 02'00" | 02:55'22" |
42 | 01'49" | 02:57'11" |
43 | 02'02" | 02:59'13" |
44 | 01'48" | 03:01'01" |
45 | 01'35" | 03:02'36" |
46 | 01'43" | 03:04'19" |
47 | 01'53" | 03:06'12" |
48 | 01'50" | 03:08'02" |
49 | 01'59" | 03:10'01" |
50 | 02'30" | 03:12'31" |
51 | 02'22" | 03:14'53" |
52 | 02'03" | 03:16'56" |
53 | 01'28" | 03:18'24" |
54 | 01'35" | 03:19'59" |
55 | 01'39" | 03:21'38" |
56 | 02'05" | 03:23'43" |
57 | 02'24" | 03:26'07" |
58 | 01'45" | 03:27'52" |
59 | 01'54" | 03:29'46" |
60 | 01'40" | 03:31'26" |
61 | 02'02" | 03:33'28" |
62 | 02'01" | 03:35'29" |
63 | 01'38" | 03:37'07" |
64 | 02'58" | 03:40'05" |
65 | 04'41" | 03:44'46" |
66 | 02'41" | 03:47'27" |
67 | 02'04" | 03:49'31" |
68 | 01'26" | 03:50'57" |
69 | 01'16" | 03:52'13" |
70 | 01'45" | 03:53'58" |
71 | 01'40" | 03:55'38" |
72 | 01'35" | 03:57'13" |
73 | 01'58" | 03:59'11" |
74 | 02'06" | 04:01'17" |
75 | 01'55" | 04:03'12" |
76 | 02'43" | 04:05'55" |
77 | 01'02" | 04:06'57" |
78 | 01'57" | 04:08'54" |
79 | 01'32" | 04:10'26" |
80 | 01'36" | 04:12'02" |
81 | 01'19" | 04:13'21" |
82 | 01'47" | 04:15'08" |
83 | 01'48" | 04:16'56" |
84 | 01'58" | 04:18'54" |
85 | 01'59" | 04:20'53" |
86 | 01'53" | 04:22'46" |
87 | 01'59" | 04:24'45" |
88 | 02'02" | 04:26'47" |
89 | 01'46" | 04:28'33" |
90 | 02'03" | 04:30'36" |
91 | 01'38" | 04:32'14" |
92 | 01'42" | 04:33'56" |
93 | 01'49" | 04:35'45" |
94 | 02'15" | 04:38'00" |
95 | 01'57" | 04:39'57" |
96 | 03'00" | 04:42'57" |
97 | 01'22" | 04:44'19" |
98 | 01'56" | 04:46'15" |
99 | 01'59" | 04:48'14" |
100 | 01'59" | 04:50'13" |
101 | 01'32" | 04:51'45" |
102 | 02'14" | 04:53'59" |
103 | 02'11" | 04:56'10" |
104 | 06'58" | 05:03'08" |
105 | 00'01" | 05:03'09" |
106 | 00'05" | 05:03'14" |
107 | 00'52" | 05:04'06" |
108 | 01'39" | 05:05'45" |
109 | 10'36" | 05:16'21" |
110 | 00'14" | 05:16'35" |
111 | 00'05" | 05:16'40" |
112 | 00'01" | 05:16'41" |
113 | 09'47" | 05:26'28" |
114 | 00'01" | 05:26'29" |
115 | 00'04" | 05:26'33" |
116 | 01'36" | 05:28'09" |
117 | 03'15" | 05:31'24" |
118 | 06'43" | 05:38'07" |
119 | 00'02" | 05:38'09" |
120 | 00'01" | 05:38'10" |
121 | 01'28" | 05:39'38" |
122 | 10'08" | 05:49'46" |
123 | 00'05" | 05:49'51" |
124 | 00'07" | 05:49'58" |
125 | 00'07" | 05:50'05" |
126 | 15'52" | 06:05'57" |
127 | 00'01" | 06:05'58" |
128 | 00'06" | 06:06'04" |
129 | 00'02" | 06:06'06" |
130 | 00'02" | 06:06'08" |
131 | 00'07" | 06:06'15" |
132 | 00'07" | 06:06'22" |
133 | 01'04" | 06:07'26" |
134 | 01'45" | 06:09'11" |
135 | 02'03" | 06:11'14" |
136 | 02'17" | 06:13'31" |
137 | 02'14" | 06:15'45" |
138 | 03'24" | 06:19'09" |
139 | 04'21" | 06:23'30" |
140 | 02'17" | 06:25'47" |
141 | 01'32" | 06:27'19" |
142 | 01'24" | 06:28'43" |
143 | 01'34" | 06:30'17" |
144 | 01'51" | 06:32'08" |
145 | 02'08" | 06:34'16" |
146 | 01'57" | 06:36'13" |
147 | 01'47" | 06:38'00" |
148 | 01'52" | 06:39'52" |
149 | 01'46" | 06:41'38" |
150 | 02'31" | 06:44'09" |
151 | 01'59" | 06:46'08" |
152 | 01'37" | 06:47'45" |
153 | 02'20" | 06:50'05" |
154 | 02'54" | 06:52'59" |
155 | 02'26" | 06:55'25" |
156 | 01'32" | 06:56'57" |
157 | 01'13" | 06:58'10" |
158 | 01'45" | 06:59'55" |
159 | 01'42" | 07:01'37" |
160 | 01'35" | 07:03'12" |
161 | 02'01" | 07:05'13" |
162 | 02'10" | 07:07'23" |
163 | 01'43" | 07:09'06" |
164 | 01'56" | 07:11'02" |
165 | 02'18" | 07:13'20" |
166 | 02'07" | 07:15'27" |
167 | 01'44" | 07:17'11" |
168 | 01'24" | 07:18'35" |
169 | 01'27" | 07:20'02" |
170 | 02'02" | 07:22'04" |
171 | 01'45" | 07:23'49" |
172 | 02'06" | 07:25'55" |
173 | 02'06" | 07:28'01" |
174 | 02'12" | 07:30'13" |
175 | 02'16" | 07:32'29" |
176 | 01'47" | 07:34'16" |
177 | 02'03" | 07:36'19" |
178 | 01'59" | 07:38'18" |
179 | 01'36" | 07:39'54" |
180 | 01'40" | 07:41'34" |
181 | 01'58" | 07:43'32" |
182 | 02'01" | 07:45'33" |
183 | 01'37" | 07:47'10" |
184 | 11'43" | 07:58'53" |
185 | 05'45" | 08:04'38" |
186 | 05'26" | 08:10'04" |
187 | 05'34" | 08:15'38" |
188 | 05'47" | 08:21'25" |
189 | 05'43" | 08:27'08" |
190 | 05'58" | 08:33'06" |
191 | 06'32" | 08:39'38" |
192 | 06'42" | 08:46'20" |
193 | 06'32" | 08:52'52" |
194 | 05'46" | 08:58'38" |
195 | 07'04" | 09:05'42" |
196 | 07'00" | 09:12'42" |
197 | 06'02" | 09:18'44" |
198 | 06'37" | 09:25'21" |
199 | 08'10" | 09:33'31" |
200 | 06'14" | 09:39'45" |
201 | 07'17" | 09:47'02" |
202 | 08'51" | 09:55'53" |
203 | 09'02" | 10:04'55" |
204 | 06'59" | 10:11'54" |
205 | 07'46" | 10:19'40" |
206 | 08'13" | 10:27'53" |
207 | 10'34" | 10:38'27" |
208 | 09'29" | 10:47'56" |
209 | 08'49" | 10:56'45" |
210 | 10'18" | 11:07'03" |
211 | 08'38" | 11:15'41" |
212 | 06'39" | 11:22'20" |
213 | 08'26" | 11:30'46" |
214 | 10'16" | 11:41'02" |
215 | 07'42" | 11:48'44" |
216 | 07'26" | 11:56'10" |
217 | 08'51" | 12:05'01" |
218 | 08'43" | 12:13'44" |
219 | 07'49" | 12:21'33" |
220 | 09'45" | 12:31'18" |
221 | 10'00" | 12:41'18" |
222 | 08'58" | 12:50'16" |
223 | 07'23" | 12:57'39" |
224 | 07'55" | 13:05'34" |
225 | 06'40" | 13:12'14" |
225.9 | 05'06" | 13:16'50" |