41.7 km | 05:05:29 | 07:19/km日期: 2018-04-29 06:02 - 總爬升: 245 m - 卡路里: 2588 Cal - 總步數: 48176 - 平均步頻: 157 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
Pace: 05'41" / 05'48" / 06'02" / 06'15" / 06'00" / 06'20" / 06'00" / 06'08" / 06'44" / 06'03" / 06'21" / 05'52" / 06'02" / 06'45" / 06'10" / 07'00" / 06'25" / 06'28" / 07'06" / 06'35" / 07'36" / 06'56" / 06'55" / 07'53" / 07'00" / 06'57" / 09'40" / 07'34" / 07'31" / 11'20" / 08'01" / 09'22" / 12'33" / 09'30" / 09'01" / 07'14" / 08'01" / 08'08" / 07'11" / 08'46" / 07'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1004 / 1004 | 182 / 96 |
| 2 | | 05'47" (+00'08") | 1000 / 2005 | 183 / 94 |
| 3 | | 05'59" (+00'20") | 1006 / 3012 | 183 / 90 |
| 4 | | 06'14" (+00'35") | 1008 / 4020 | 172 / 92 |
| 5 | | 05'57" (+00'18") | 1006 / 5027 | 183 / 91 |
| 6 | | 06'15" (+00'36") | 1002 / 6030 | 176 / 90 |
| 7 | | 06'01" (+00'22") | 1003 / 7033 | 183 / 90 |
| 8 | | 06'05" (+00'26") | 1008 / 8042 | 182 / 90 |
| 9 | | 06'39" (+01'00") | 1001 / 9043 | 170 / 88 |
| 10 | | 06'04" (+00'25") | 1010 / 10054 | 182 / 90 |
| 11 | | 06'17" (+00'38") | 1005 / 11059 | 173 / 91 |
| 12 | | 05'50" (+00'11") | 1001 / 12061 | 182 / 93 |
| 13 | | 06'03" (+00'24") | 1002 / 13063 | 181 / 90 |
| 14 | | 06'29" (+00'50") | 292 / 13356 | 178 / 86 |
| 15 | | 06'38" (+00'59") | 1006 / 14362 | 167 / 89 |
| 16 | | 06'14" (+00'35") | 1006 / 15368 | 181 / 88 |
| 17 | | 06'54" (+01'15") | 1009 / 16378 | 164 / 87 |
| 18 | | 06'20" (+00'41") | 1002 / 17380 | 182 / 86 |
| 19 | | 06'29" (+00'50") | 1012 / 18392 | 180 / 85 |
| 20 | | 07'01" (+01'22") | 1002 / 19395 | 160 / 88 |
| 21 | | 06'40" (+01'01") | 1002 / 20398 | 180 / 82 |
| 22 | | 07'33" (+01'54") | 1000 / 21398 | 156 / 84 |
| 23 | | 06'54" (+01'15") | 1006 / 22405 | 181 / 79 |
| 24 | | 07'01" (+01'22") | 1000 / 23406 | 179 / 79 |
| 25 | | 07'51" (+02'12") | 1002 / 24408 | 155 / 82 |
| 26 | | 06'52" (+01'13") | 1005 / 25413 | 178 / 81 |
| 27 | | 09'47" (+04'08") | 1006 / 26419 | 123 / 83 |
| 28 | | 06'43" (+01'04") | 1009 / 27429 | 181 / 81 |
| 29 | | 07'45" (+02'06") | 1003 / 28432 | 163 / 78 |
| 30 | | 09'29" (+03'50") | 1005 / 29438 | 147 / 71 |
| 31 | | 09'20" (+03'41") | 1000 / 30439 | 111 / 96 |
| 32 | | 09'03" (+03'24") | 1008 / 31447 | 139 / 78 |
| 33 | | 09'24" (+03'45") | 1004 / 32452 | 108 / 97 |
| 34 | | 11'55" (+06'16") | 1001 / 33453 | 28 / 296 |
| 35 | | 09'41" (+04'02") | 1006 / 34459 | 123 / 83 |
| 36 | | 08'22" (+02'43") | 1009 / 35469 | 162 / 73 |
| 37 | | 06'44" (+01'05") | 1004 / 36474 | 182 / 81 |
| 38 | | 07'58" (+02'19") | 1003 / 37478 | 138 / 90 |
| 39 | | 08'08" (+02'29") | 1008 / 38487 | 140 / 87 |
| 40 | | 07'12" (+01'33") | 1002 / 39489 | 178 / 77 |
| 41 | | 08'54" (+03'15") | 1004 / 40493 | 152 / 73 |
| 42 | | 07'10" (+01'31") | 1001 / 41495 | 181 / 76 |
| 43 | | 07'16" (+01'37") | 396 / 41891 | 156 / 88 |
4月累積里程 : 126.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 06'02" | 00:17'31" |
| 4 | 06'15" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 06'20" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 06'08" | 00:48'14" |
| 9 | 06'44" | 00:54'58" |
| 10 | 06'03" | 01:01'01" |
| 11 | 06'21" | 01:07'22" |
| 12 | 05'52" | 01:13'14" |
| 13 | 06'02" | 01:19'16" |
| 14 | 06'45" | 01:26'01" |
| 15 | 06'10" | 01:32'11" |
| 16 | 07'00" | 01:39'11" |
| 17 | 06'25" | 01:45'36" |
| 18 | 06'28" | 01:52'04" |
| 19 | 07'06" | 01:59'10" |
| 20 | 06'35" | 02:05'45" |
| 21 | 07'36" | 02:13'21" |
| 22 | 06'56" | 02:20'17" |
| 23 | 06'55" | 02:27'12" |
| 24 | 07'53" | 02:35'05" |
| 25 | 07'00" | 02:42'05" |
| 26 | 06'57" | 02:49'02" |
| 27 | 09'40" | 02:58'42" |
| 28 | 07'34" | 03:06'16" |
| 29 | 07'31" | 03:13'47" |
| 30 | 11'20" | 03:25'07" |
| 31 | 08'01" | 03:33'08" |
| 32 | 09'22" | 03:42'30" |
| 33 | 12'33" | 03:55'03" |
| 34 | 09'30" | 04:04'33" |
| 35 | 09'01" | 04:13'34" |
| 36 | 07'14" | 04:20'48" |
| 37 | 08'01" | 04:28'49" |
| 38 | 08'08" | 04:36'57" |
| 39 | 07'11" | 04:44'08" |
| 40 | 08'46" | 04:52'54" |
| 41 | 07'22" | 05:00'16" |
| 41.7 | 07'34" | 05:05'29" |
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