| 賽後評分: 進去成功嶺，想起許多在這當兵的回憶，景物依舊，讚啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 349.28 km  puma speed300 累積 : 1294.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'19" | 00:09'07" | | 3 | 04'47" | 00:13'54" | | 4 | 05'00" | 00:18'54" | | 5 | 04'51" | 00:23'45" | | 6 | 04'54" | 00:28'39" | | 7 | 05'00" | 00:33'39" | | 8 | 04'57" | 00:38'36" | | 9 | 05'03" | 00:43'39" | | 10 | 04'57" | 00:48'36" | | 11 | 05'10" | 00:53'46" | | 12 | 04'54" | 00:58'40" | | 13 | 05'00" | 01:03'40" | | 14 | 05'09" | 01:08'49" | | 15 | 04'57" | 01:13'46" | | 16 | 04'58" | 01:18'44" | | 17 | 05'09" | 01:23'53" | | 18 | 04'57" | 01:28'50" | | 19 | 05'21" | 01:34'11" | | 20 | 04'54" | 01:39'05" | | 21 | 05'03" | 01:44'08" | | 22 | 05'25" | 01:49'33" | | 23 | 04'54" | 01:54'27" | | 24 | 04'59" | 01:59'26" | | 25 | 05'26" | 02:04'52" | | 26 | 05'01" | 02:09'53" | | 27 | 05'30" | 02:15'23" | | 28 | 05'18" | 02:20'41" | | 29 | 05'13" | 02:25'54" | | 30 | 06'20" | 02:32'14" | | 31 | 05'28" | 02:37'42" | | 32 | 06'53" | 02:44'35" | | 33 | 06'10" | 02:50'45" | | 34 | 07'38" | 02:58'23" | | 35 | 09'38" | 03:08'01" | | 36 | 06'15" | 03:14'16" | | 37 | 05'15" | 03:19'31" | | 38 | 05'58" | 03:25'29" | | 39 | 05'31" | 03:31'00" | | 40 | 06'03" | 03:37'03" | | 41 | 05'31" | 03:42'34" | | 41.9 | 05'41" | 03:47'51" |
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