| 天氣熱~30k後進入成功嶺，根本步兵模式~走很大，不過還擠進分7,上凸台 賽前宣言: 跑進成功嶺，平常不開放，趁跑步好好回憶一下 賽後評分: 抽獎可以早點抽 等很久，還有成功嶺路線可以在前面，不要排在後面沒力氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
4月累積里程 : 267.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'19" | 00:11'47" | | 3 | 06'12" | 00:17'59" | | 4 | 06'33" | 00:24'32" | | 5 | 06'16" | 00:30'48" | | 6 | 06'23" | 00:37'11" | | 7 | 06'31" | 00:43'42" | | 8 | 06'25" | 00:50'07" | | 9 | 07'00" | 00:57'07" | | 10 | 06'39" | 01:03'46" | | 11 | 06'31" | 01:10'17" | | 12 | 06'22" | 01:16'39" | | 13 | 06'30" | 01:23'09" | | 14 | 06'54" | 01:30'03" | | 15 | 06'30" | 01:36'33" | | 16 | 06'43" | 01:43'16" | | 17 | 07'07" | 01:50'23" | | 18 | 06'50" | 01:57'13" | | 19 | 07'02" | 02:04'15" | | 20 | 06'59" | 02:11'14" | | 21 | 07'02" | 02:18'16" | | 22 | 07'38" | 02:25'54" | | 23 | 06'56" | 02:32'50" | | 24 | 06'55" | 02:39'45" | | 25 | 07'39" | 02:47'24" | | 26 | 07'17" | 02:54'41" | | 27 | 07'38" | 03:02'19" | | 28 | 07'37" | 03:09'56" | | 29 | 07'29" | 03:17'25" | | 30 | 10'01" | 03:27'26" | | 31 | 07'37" | 03:35'03" | | 32 | 09'24" | 03:44'27" | | 33 | 08'44" | 03:53'11" | | 34 | 09'25" | 04:02'36" | | 35 | 10'34" | 04:13'10" | | 36 | 08'51" | 04:22'01" | | 37 | 07'40" | 04:29'41" | | 38 | 08'07" | 04:37'48" | | 39 | 07'32" | 04:45'20" | | 40 | 07'56" | 04:53'16" | | 41 | 07'33" | 05:00'49" | | 42 | 07'08" | 05:07'57" | | 42.0 | 11'31" | 05:08'00" |
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