34.0 km | 05:32:29 | 09:46/km日期: 2018-03-11 08:35 - 總爬升: 1060 m - 卡路里: 2970 Cal - 平均步頻: 178
Pace: 07'03" / 06'48" / 06'48" / 06'45" / 06'51" / 07'08" / 06'31" / 06'42" / 06'53" / 06'43" / 07'03" / 06'55" / 07'13" / 06'51" / 06'51" / 07'27" / 07'08" / 07'22" / 07'19" / 07'15" / 07'37" / 08'33" / 07'48" / 09'15" / 07'40" / 06'07" / 07'03" / 08'18" / 08'36" / 22'10" / 04'12" / 05'26" / 07'01" / 18741'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'52") | 1000 / 1000 |
| 2 | | 06'48" (+02'38") | 1000 / 2000 |
| 3 | | 06'47" (+02'37") | 1000 / 3000 |
| 4 | | 06'45" (+02'35") | 1000 / 4000 |
| 5 | | 06'50" (+02'40") | 1000 / 5000 |
| 6 | | 07'07" (+02'57") | 1000 / 6000 |
| 7 | | 06'31" (+02'21") | 1000 / 7000 |
| 8 | | 06'42" (+02'32") | 1000 / 8000 |
| 9 | | 06'52" (+02'42") | 1000 / 9000 |
| 10 | | 06'42" (+02'32") | 1000 / 10000 |
| 11 | | 07'03" (+02'53") | 1000 / 11000 |
| 12 | | 06'54" (+02'44") | 1000 / 12000 |
| 13 | | 07'13" (+03'03") | 1000 / 13000 |
| 14 | | 06'50" (+02'40") | 1000 / 14000 |
| 15 | | 06'51" (+02'41") | 1000 / 15000 |
| 16 | | 07'26" (+03'16") | 1000 / 16000 |
| 17 | | 07'07" (+02'57") | 1000 / 17000 |
| 18 | | 07'22" (+03'12") | 1000 / 18000 |
| 19 | | 07'19" (+03'09") | 1000 / 19000 |
| 20 | | 07'14" (+03'04") | 1000 / 20000 |
| 21 | | 07'37" (+03'27") | 1000 / 21000 |
| 22 | | 08'32" (+04'22") | 1000 / 22000 |
| 23 | | 07'47" (+03'37") | 1000 / 23000 |
| 24 | | 09'15" (+05'05") | 1000 / 24000 |
| 25 | | 07'39" (+03'29") | 1000 / 25000 |
| 26 | | 06'04" (+01'54") | 1000 / 26000 |
| 27 | | 07'02" (+02'52") | 1000 / 27000 |
| 28 | | 08'21" (+04'11") | 1000 / 28000 |
| 29 | | 08'34" (+04'24") | 1000 / 29000 |
| 30 | | 22'08" (+17'58") | 1000 / 30000 |
| 31 | | 04'10" | 1000 / 31000 |
| 32 | | 05'29" (+01'19") | 1000 / 32000 |
| 33 | | 06'59" (+02'49") | 1000 / 33000 |
| 34 | | 01:23'04" (+18'54") | 1000 / 34000 |
| 35 | | 13'16" (+09'06") | 4 / 34004 |
3月累積里程 : 39.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 06'45" | 00:27'24" |
| 5 | 06'51" | 00:34'15" |
| 6 | 07'08" | 00:41'23" |
| 7 | 06'31" | 00:47'54" |
| 8 | 06'42" | 00:54'36" |
| 9 | 06'53" | 01:01'29" |
| 10 | 06'43" | 01:08'12" |
| 11 | 07'03" | 01:15'15" |
| 12 | 06'55" | 01:22'10" |
| 13 | 07'13" | 01:29'23" |
| 14 | 06'51" | 01:36'14" |
| 15 | 06'51" | 01:43'05" |
| 16 | 07'27" | 01:50'32" |
| 17 | 07'08" | 01:57'40" |
| 18 | 07'22" | 02:05'02" |
| 19 | 07'19" | 02:12'21" |
| 20 | 07'15" | 02:19'36" |
| 21 | 07'37" | 02:27'13" |
| 22 | 08'33" | 02:35'46" |
| 23 | 07'48" | 02:43'34" |
| 24 | 09'15" | 02:52'49" |
| 25 | 07'40" | 03:00'29" |
| 26 | 06'07" | 03:06'36" |
| 27 | 07'03" | 03:13'39" |
| 28 | 08'18" | 03:21'57" |
| 29 | 08'36" | 03:30'33" |
| 30 | 22'10" | 03:52'43" |
| 31 | 04'12" | 03:56'55" |
| 32 | 05'26" | 04:02'21" |
| 33 | 07'01" | 04:09'22" |
| 34.0 | 74'39" | 05:24'20" |
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