29.2 km | 03:34:29 | 07:21/km日期: 2018-04-29 06:25 - 總爬升: 617 m - 平均心率: 152 - 卡路里: 1361 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 06'59" / 06'46" / 06'37" / 05'55" / 05'55" / 07'00" / 08'09" / 05'30" / 07'39" / 05'47" / 06'17" / 06'43" / 06'31" / 06'25" / 09'15" / 09'08" / 07'27" / 06'10" / 07'24" / 06'27" / 08'43" / 07'24" / 07'43" / 06'24" / 07'43" / 10'19" / 09'32" / 10'53" / 06'44" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'27") | 1000 / 1000 |
2 | | 06'47" (+01'17") | 1000 / 2000 |
3 | | 06'36" (+01'06") | 1000 / 3000 |
4 | | 05'55" (+00'25") | 1000 / 4000 |
5 | | 05'55" (+00'25") | 1000 / 5000 |
6 | | 06'59" (+01'29") | 1000 / 6000 |
7 | | 08'08" (+02'38") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 07'38" (+02'08") | 1000 / 9000 |
10 | | 05'47" (+00'17") | 1000 / 10000 |
11 | | 06'16" (+00'46") | 1000 / 11000 |
12 | | 06'43" (+01'13") | 1000 / 12000 |
13 | | 06'30" (+01'00") | 1000 / 13000 |
14 | | 06'25" (+00'55") | 1000 / 14000 |
15 | | 09'14" (+03'44") | 1000 / 15000 |
16 | | 09'08" (+03'38") | 1000 / 16000 |
17 | | 07'27" (+01'57") | 1000 / 17000 |
18 | | 06'09" (+00'39") | 1000 / 18000 |
19 | | 07'24" (+01'54") | 1000 / 19000 |
20 | | 06'27" (+00'57") | 1000 / 20000 |
21 | | 08'43" (+03'13") | 1000 / 21000 |
22 | | 07'23" (+01'53") | 1000 / 22000 |
23 | | 07'43" (+02'13") | 1000 / 23000 |
24 | | 06'23" (+00'53") | 1000 / 24000 |
25 | | 07'43" (+02'13") | 1000 / 25000 |
26 | | 10'19" (+04'49") | 1000 / 26000 |
27 | | 09'31" (+04'01") | 1000 / 27000 |
28 | | 10'49" (+05'19") | 1000 / 28000 |
29 | | 06'47" (+01'17") | 1000 / 29000 |
30 | | 06'18" (+00'48") | 160 / 29160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 79.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'46" | 00:13'45" |
3 | 06'37" | 00:20'22" |
4 | 05'55" | 00:26'17" |
5 | 05'55" | 00:32'12" |
6 | 07'00" | 00:39'12" |
7 | 08'09" | 00:47'21" |
8 | 05'30" | 00:52'51" |
9 | 07'39" | 01:00'30" |
10 | 05'47" | 01:06'17" |
11 | 06'17" | 01:12'34" |
12 | 06'43" | 01:19'17" |
13 | 06'31" | 01:25'48" |
14 | 06'25" | 01:32'13" |
15 | 09'15" | 01:41'28" |
16 | 09'08" | 01:50'36" |
17 | 07'27" | 01:58'03" |
18 | 06'10" | 02:04'13" |
19 | 07'24" | 02:11'37" |
20 | 06'27" | 02:18'04" |
21 | 08'43" | 02:26'47" |
22 | 07'24" | 02:34'11" |
23 | 07'43" | 02:41'54" |
24 | 06'24" | 02:48'18" |
25 | 07'43" | 02:56'01" |
26 | 10'19" | 03:06'20" |
27 | 09'32" | 03:15'52" |
28 | 10'53" | 03:26'45" |
29 | 06'44" | 03:33'29" |
29.2 | 06'19" | 03:34'30" |