怡安(河馬跑不快) 2018/04/29 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:24:34 | 06:16/km | 第34馬

2018 第一屆臺中資訊盃公益馬拉松 (大專兵回娘家-跑入成功嶺)

官方成績
日期	2018-04-29
成績	04:24:34
總名次	- / -
分組名次	- / -
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'31")

00:25'31"

00:52'59"

10 km

(00:52'59")

00:27'28" (+01'57")

15 km

(01:20'57")

00:27'58" (+02'27")

00:57'34" (+04'35")

20 km

(01:50'33")

00:29'36" (+04'05")

25 km

(02:20'19")

00:29'46" (+04'15")

01:02'48" (+09'49")

30 km

(02:53'21")

00:33'02" (+07'31")

35 km

(03:37'16")

00:43'55" (+18'24")

01:18'25" (+25'26")

40 km

(04:11'46")

00:34'30" (+08'59")

Finish

(04:24:34)

日期: 2018-04-29 06:00 - 總爬升: 624 m - 卡路里: 2362 Cal - 總步數: 52486 - 平均步頻: 198 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'07" (+00'46")

1136 / 1136

190 / 102

04'22"

(10'11")

04'21"

1002 / 2139

193 / 118

05'08"

(15'19")

05'05" (+00'44")

1007 / 3146

192 / 101

05'08"

(20'27")

05'07" (+00'46")

1000 / 4147

194 / 100

05'08"

(25'35")

05'05" (+00'44")

1007 / 5154

192 / 102

展開計圈分析

05'12"

(30'47")

05'11" (+00'50")

1002 / 6157

192 / 100

05'31"

(36'18")

05'27" (+01'06")

1009 / 7167

190 / 95

05'18"

(41'36")

05'17" (+00'56")

1000 / 8167

193 / 97

06'03"

(47'39")

06'01" (+01'40")

1005 / 9172

190 / 87

05'24"

(53'03")

05'22" (+01'01")

1006 / 10178

195 / 95

05'21"

(58'24")

05'19" (+00'58")

1006 / 11185

198 / 94

06'17"

(01:04'41")

06'14" (+01'53")

1006 / 12191

190 / 84

05'18"

(01:09'59")

05'15" (+00'54")

1006 / 13198

201 / 94

05'55"

(01:15'54")

05'52" (+01'31")

1006 / 14204

197 / 86

05'07"

(01:21'01")

05'06" (+00'45")

1001 / 15206

203 / 96

05'14"

(01:26'15")

05'13" (+00'52")

1000 / 16207

204 / 93

05'56"

(01:32'11")

05'54" (+01'33")

1004 / 17211

197 / 85

05'15"

(01:37'26")

05'12" (+00'51")

1008 / 18219

203 / 94

07'36"

(01:45'02")

07'32" (+03'11")

1008 / 19227

177 / 74

05'35"

(01:50'37")

05'34" (+01'13")

1002 / 20230

199 / 89

05'41"

(01:56'18")

05'40" (+01'19")

1000 / 21230

198 / 88

06'44"

(02:03'02")

06'43" (+02'22")

1000 / 22230

190 / 78

05'38"

(02:08'40")

05'37" (+01'16")

1000 / 23231

202 / 87

05'31"

(02:14'11")

05'30" (+01'09")

1001 / 24233

201 / 90

06'15"

(02:20'26")

06'14" (+01'53")

1001 / 25235

197 / 81

05'31"

(02:25'57")

05'30" (+01'09")

1000 / 26235

197 / 91

07'06"

(02:33'03")

06'47" (+02'26")

1045 / 27281

188 / 78

05'44"

(02:38'47")

05'41" (+01'20")

1006 / 28288

198 / 88

06'06"

(02:44'53")

06'05" (+01'44")

1002 / 29290

196 / 83

08'51"

(02:53'44")

08'50" (+04'29")

1000 / 30291

194 / 58

06'46"

(03:00'30")

06'42" (+02'21")

1007 / 31298

203 / 73

08'51"

(03:09'21")

08'47" (+04'26")

1006 / 32305

207 / 54

07'00"

(03:16'21")

06'59" (+02'38")

1001 / 33306

208 / 68

11'11"

(03:27'32")

11'07" (+06'46")

1005 / 34312

211 / 42

10'11"

(03:37'43")

10'10" (+05'49")

1000 / 35312

207 / 47

08'15"

(03:45'58")

08'15" (+03'54")

1000 / 36312

204 / 59

06'45"

(03:52'43")

06'41" (+02'20")

1008 / 37321

206 / 72

06'46"

(03:59'29")

06'45" (+02'24")

1000 / 38321

179 / 82

06'35"

(04:06'04")

06'32" (+02'11")

1005 / 39326

211 / 72

06'01"

(04:12'05")

05'58" (+01'37")

1006 / 40333

199 / 83

05'32"

(04:17'37")

05'31" (+01'10")

1000 / 41333

203 / 88

06'31"

(04:24'08")

06'28" (+02'07")

1006 / 42340

203 / 75

賽前宣言: Me too

賽後評分: 天氣熱空氣差
給 3 星

4月累積里程 : 223.55 km

第二雙Y拖型號累積 : 15659.0 km

MW Watch 上傳 | 6 years ago

Jack, 愛跑客和其他 28 人說推

留言

觀看另 6 則留言

張同心恭喜完賽！

2018-04-29 21:09 ·

1 個人推

愛跑客恭喜順利完賽

2018-04-30 23:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	04'22"	00:10'10"
3	05'05"	00:15'15"
4	05'11"	00:20'26"
5	05'05"	00:25'31"
6	05'15"	00:30'46"
7	05'28"	00:36'14"
8	05'21"	00:41'35"
9	06'00"	00:47'35"
10	05'24"	00:52'59"
11	05'21"	00:58'20"
12	06'17"	01:04'37"
13	05'18"	01:09'55"
14	05'55"	01:15'50"
15	05'07"	01:20'57"
16	05'14"	01:26'11"
17	05'53"	01:32'04"
18	05'15"	01:37'19"
19	07'36"	01:44'55"
20	05'38"	01:50'33"
21	05'40"	01:56'13"
22	06'42"	02:02'55"
23	05'38"	02:08'33"
24	05'31"	02:14'04"
25	06'15"	02:20'19"
26	05'31"	02:25'50"
27	07'12"	02:33'02"
28	05'32"	02:38'34"
29	06'06"	02:44'40"
30	08'41"	02:53'21"
31	06'53"	03:00'14"
32	08'50"	03:09'04"
33	06'53"	03:15'57"
34	11'07"	03:27'04"
35	10'12"	03:37'16"
36	08'27"	03:45'43"
37	06'44"	03:52'27"
38	06'46"	03:59'13"
39	06'35"	04:05'48"
40	05'58"	04:11'46"
41	05'30"	04:17'16"
42	06'30"	04:23'46"
42.1	07'14"	04:24'34"