13.4 km | 01:39:48 | 07:27/km日期: 2018-04-29 07:17 - 總爬升: 193 m - 平均心率: 137 - 卡路里: 1066 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 08'31" / 08'48" / 06'24" / 06'38" / 06'54" / 06'19" / 06'48" / 09'11" / 08'26" / 07'01" / 07'12" / 07'37" / 07'15" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'12") | 1000 / 1000 |
| 2 | | 08'47" (+02'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 09'10" (+02'52") | 1000 / 8000 |
| 9 | | 08'26" (+02'08") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 07'11" (+00'53") | 1000 / 11000 |
| 12 | | 07'36" (+01'18") | 1000 / 12000 |
| 13 | | 07'14" (+00'56") | 1000 / 13000 |
| 14 | | 07'17" (+00'59") | 376 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 13.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'48" | 00:17'19" |
| 3 | 06'24" | 00:23'43" |
| 4 | 06'38" | 00:30'21" |
| 5 | 06'54" | 00:37'15" |
| 6 | 06'19" | 00:43'34" |
| 7 | 06'48" | 00:50'22" |
| 8 | 09'11" | 00:59'33" |
| 9 | 08'26" | 01:07'59" |
| 10 | 07'01" | 01:15'00" |
| 11 | 07'12" | 01:22'12" |
| 12 | 07'37" | 01:29'49" |
| 13 | 07'15" | 01:37'04" |
| 13.4 | 07'15" | 01:39'48" |
展開計圈分析
留言 
