16.2 km | 01:34:58 | 05:52/km日期: 2018-04-29 06:55 - 平均心率: 146 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'34" / 05'09" / 05'48" / 05'54" / 05'55" / 05'43" / 05'46" / 05'41" / 06'10" / 05'52" / 05'21" / 05'32" / 06'05" / 05'53" / 05'41" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'26") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+01'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'56") | 1000 / 13000 |
| 14 | | 05'53" (+00'45") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" (+00'40") | 1000 / 16000 |
| 17 | | 06'18" (+01'10") | 175 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'09" | 00:12'43" |
| 3 | 05'48" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'43" | 00:36'03" |
| 7 | 05'46" | 00:41'49" |
| 8 | 05'41" | 00:47'30" |
| 9 | 06'10" | 00:53'40" |
| 10 | 05'52" | 00:59'32" |
| 11 | 05'21" | 01:04'53" |
| 12 | 05'32" | 01:10'25" |
| 13 | 06'05" | 01:16'30" |
| 14 | 05'53" | 01:22'23" |
| 15 | 05'41" | 01:28'04" |
| 16 | 05'49" | 01:33'53" |
| 16.2 | 06'15" | 01:34'59" |
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