| 62.3 km | 05:07:33 | 12.2 km/h日期: 2018-04-28 05:33 - 總爬升: 633 m - 平均心率: 112 - 卡路里: 1814 Cal - 總步數: 8748 - 平均步頻: 28 - 平均步幅: 712 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 19.46 (-14.19) | 1002 / 1002 | 10 / 2948 | 2 | | 19.46 (-14.19) | 1003 / 2006 | 7 / 4182 | 3 | | 22.36 (-11.28) | 1003 / 3009 | 21 / 1730 | 4 | | 19.15 (-14.50) | 1001 / 4011 | 29 / 1065 | 5 | | 2.49 (-31.15) | 1005 / 5016 | 19 / 208 |
6 | | 20.81 (-12.84) | 1008 / 6025 | 21 / 1627 | 7 | | 24.66 (-8.99) | 1009 / 7034 | 30 / 1328 | 8 | | 21.95 (-11.69) | 1008 / 8043 | 31 / 1146 | 9 | | 24.32 (-9.32) | 1010 / 9054 | 50 / 801 | 10 | | 11.36 (-22.29) | 1002 / 10057 | 21 / 864 | 11 | | 13.38 (-20.26) | 1000 / 11058 | 16 / 1390 | 12 | | 18.46 (-15.18) | 1004 / 12062 | 11 / 2642 | 13 | | 13.95 (-19.69) | 1010 / 13073 | 10 / 2297 | 14 | | 12.20 (-21.44) | 1010 / 14083 | 8 / 2526 | 15 | | 17.48 (-16.17) | 1013 / 15097 | 17 / 1689 | 16 | | 15.79 (-17.86) | 1005 / 16102 | 32 / 810 | 17 | | 11.21 (-22.43) | 1006 / 17108 | 13 / 1397 | 18 | | 20.22 (-13.42) | 1009 / 18118 | 40 / 840 | 19 | | 19.46 (-14.19) | 1004 / 19122 | 10 / 3137 | 20 | | 25.90 (-7.75) | 1008 / 20131 | 45 / 934 | 21 | | 18.85 (-14.80) | 1006 / 21137 | 24 / 1290 | 22 | | 14.46 (-19.19) | 1006 / 22143 | 10 / 2395 | 23 | | 22.22 (-11.42) | 1003 / 23147 | 56 / 651 | 24 | | 16.14 (-17.50) | 1001 / 24148 | 24 / 1088 | 25 | | 28.12 (-5.52) | 1006 / 25155 | 42 / 1094 | 26 | | 24.32 (-9.32) | 1008 / 26163 | 23 / 1739 | 27 | | 12.41 (-21.23) | 1006 / 27170 | 13 / 1480 | 28 | | 11.84 (-21.80) | 1008 / 28179 | 17 / 1096 | 29 | | 11.29 (-22.36) | 1004 / 29183 | 13 / 1395 | 30 | | 14.94 (-18.71) | 1004 / 30188 | 21 / 1168 | 31 | | 13.53 (-20.11) | 1005 / 31194 | 12 / 1734 | 32 | | 1.10 (-32.54) | 1002 / 32196 | 9 / 198 | 33 | | 16.14 (-17.50) | 1005 / 33202 | 35 / 761 | 34 | | 18.09 (-15.55) | 1001 / 34203 | 77 / 388 | 35 | | 17.91 (-15.73) | 1003 / 35207 | 79 / 374 | 36 | | 16.14 (-17.50) | 1004 / 36212 | 45 / 584 | 37 | | 19.35 (-14.29) | 1003 / 37216 | 60 / 528 | 38 | | 2.20 (-31.45) | 1004 / 38220 | 32 / 111 | 39 | | 17.91 (-15.73) | 1003 / 39223 | 67 / 443 | 40 | | 24.49 (-9.16) | 1007 / 40230 | 33 / 1199 | 41 | | 21.05 (-12.59) | 1004 / 41234 | 48 / 727 | 42 | | 23.23 (-10.42) | 1000 / 42235 | 54 / 704 | 43 | | 19.89 (-13.76) | 1006 / 43242 | 14 / 2287 | 44 | | 22.93 (-10.71) | 1000 / 44242 | 76 / 500 | 45 | | 33.64 | 1007 / 45249 | 101 / 553 | 46 | | 23.38 (-10.27) | 1001 / 46250 | 116 / 333 | 47 | | 8.11 (-25.54) | 1007 / 47258 | 34 / 396 | 48 | | 21.18 (-12.47) | 1000 / 48259 | 63 / 556 | 49 | | 32.73 (-0.92) | 1004 / 49263 | 68 / 797 | 50 | | 18.85 (-14.80) | 1004 / 50268 | 67 / 465 | 51 | | 27.07 (-6.58) | 1003 / 51271 | 43 / 1023 | 52 | | 14.06 (-19.58) | 1004 / 52275 | 17 / 1321 | 53 | | 13.90 (-19.75) | 1000 / 53275 | 42 / 543 | 54 | | 14.94 (-18.71) | 1008 / 54284 | 55 / 446 | 55 | | 16.98 (-16.66) | 1008 / 55292 | 40 / 700 | 56 | | 18.56 (-15.09) | 1000 / 56292 | 14 / 2174 | 57 | | 24.32 (-9.32) | 1013 / 57306 | 79 / 511 | 58 | | 28.35 (-5.30) | 1005 / 58312 | 48 / 967 | 59 | | 17.73 (-15.91) | 1002 / 59314 | 29 / 1002 | 60 | | 26.47 (-7.17) | 1013 / 60328 | 36 / 1206 | 61 | | 24.83 (-8.82) | 1011 / 61339 | 49 / 829 | 62 | | 20.22 (-13.42) | 1001 / 62341 | 16 / 2085 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 386.49 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.4 | 5.8 % | 2 | 19.4 | 1.0 % | 3 | 22.2 | 1.2 % | 4 | 19.0 | -0.5 % | 5 | 2.5 | 1.7 % | 6 | 20.9 | 1.6 % | 7 | 24.2 | -0.1 % | 8 | 21.7 | -0.6 % | 9 | 24.0 | 1.8 % | 10 | 11.2 | 2.4 % | 11 | 13.3 | 3.3 % | 12 | 18.6 | 2.5 % | 13 | 13.8 | 4.2 % | 14 | 12.0 | 4.5 % | 15 | 17.1 | 3.2 % | 16 | 15.7 | 3.7 % | 17 | 11.1 | 5.1 % | 18 | 27.5 | -3.2 % | 19 | 19.0 | 2.4 % | 20 | 24.2 | -1.0 % | 21 | 20.7 | 1.3 % | 22 | 13.6 | 5.2 % | 23 | 27.1 | -2.7 % | 24 | 24.8 | 3.7 % | 25 | 17.4 | -1.4 % | 26 | 30.8 | -1.2 % | 27 | 20.9 | 3.6 % | 28 | 10.9 | 4.8 % | 29 | 12.1 | 4.0 % | 30 | 11.7 | 4.0 % | 31 | 14.3 | 2.2 % | 32 | 8.6 | 3.5 % | 33 | 1.1 | -2.1 % | 34 | 32.7 | -2.8 % | 35 | 28.8 | -1.5 % | 36 | 41.4 | -5.4 % | 37 | 38.7 | -5.1 % | 38 | 16.7 | -2.1 % | 39 | 18.5 | 5.0 % | 40 | 2.2 | 3.7 % | 41 | 40.0 | -3.8 % | 42 | 32.4 | -3.9 % | 43 | 22.2 | 1.8 % | 44 | 19.8 | 1.6 % | 45 | 34.3 | -3.2 % | 46 | 20.2 | 4.7 % | 47 | 25.9 | 2.0 % | 48 | 34.0 | -3.1 % | 49 | 36.0 | -1.1 % | 50 | 38.7 | -1.3 % | 51 | 37.1 | -1.0 % | 52 | 8.6 | -4.0 % | 53 | 37.9 | -4.1 % | 54 | 34.0 | -5.3 % | 55 | 34.0 | -2.3 % | 56 | 42.9 | -6.7 % | 57 | 31.9 | -2.8 % | 58 | 18.6 | -2.3 % | 59 | 11.0 | 3.7 % | 60 | 14.0 | -2.2 % | 61 | 31.9 | -0.4 % | 62 | 15.2 | 1.3 % | 63 | 20.1 | -2.2 % | 64 | 24.5 | -1.3 % | 65 | 27.9 | -0.8 % | 66 | 17.3 | -1.4 % | 67 | 26.9 | -0.3 % | 68 | 24.2 | 1.0 % | 69 | 18.0 | -1.5 % | 62.3 | -1263.8 | 1.0 % |
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