14.3 km | 01:28:34 | 06:12/km日期: 2018-04-22 05:25 - 地點: 亂繞 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 769 Cal - 總步數: 17054 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'53" / 06'11" / 06'09" / 06'04" / 06'55" / 06'16" / 06'03" / 06'26" / 06'10" / 06'00" / 05'56" / 05'56" / 05'48" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'03") | 1008 / 1008 | 185 / 78 |
| 2 | | 06'11" (+00'24") | 1008 / 2017 | 191 / 84 |
| 3 | | 06'02" (+00'15") | 1005 / 3023 | 191 / 86 |
| 4 | | 06'04" (+00'17") | 1009 / 4032 | 192 / 85 |
| 5 | | 06'49" (+01'02") | 1004 / 5037 | 186 / 78 |
| 6 | | 06'14" (+00'27") | 1003 / 6040 | 194 / 82 |
| 7 | | 06'05" (+00'18") | 1004 / 7045 | 194 / 84 |
| 8 | | 06'23" (+00'36") | 1004 / 8049 | 191 / 81 |
| 9 | | 06'09" (+00'22") | 1002 / 9052 | 192 / 84 |
| 10 | | 05'59" (+00'12") | 1000 / 10052 | 197 / 84 |
| 11 | | 05'56" (+00'09") | 1008 / 11060 | 196 / 85 |
| 12 | | 05'51" (+00'04") | 1005 / 12066 | 195 / 87 |
| 13 | | 05'47" | 1001 / 13067 | 195 / 88 |
| 14 | | 06'06" (+00'19") | 1006 / 14074 | 193 / 84 |
| 15 | | 06'03" (+00'16") | 258 / 14333 | 192 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
158.83 km 
Barefoot 40 累積 :
3304.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 06'55" | 00:32'12" |
| 6 | 06'16" | 00:38'28" |
| 7 | 06'03" | 00:44'31" |
| 8 | 06'26" | 00:50'57" |
| 9 | 06'10" | 00:57'07" |
| 10 | 06'00" | 01:03'07" |
| 11 | 05'56" | 01:09'03" |
| 12 | 05'56" | 01:14'59" |
| 13 | 05'48" | 01:20'47" |
| 14 | 06'06" | 01:26'53" |
| 14.3 | 06'31" | 01:28'34" |
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