21.3 km | 02:52:25 | 08:05/km日期: 2018-04-28 07:06 - 總爬升: 200 m - 地點: 順利、九龍灣 - 卡路里: 1150 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'21" / 09'27" / 09'00" / 07'44" / 07'12" / 07'38" / 08'27" / 09'26" / 08'02" / 09'43" / 06'26" / 07'53" / 06'45" / 06'45" / 09'20" / 06'28" / 06'32" / 06'09" / 09'24" / 07'40" / 09'12" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'44") | 998 / 998 |
2 | | 09'34" (+03'08") | 996 / 1995 |
3 | | 09'01" (+02'35") | 996 / 2992 |
4 | | 07'43" (+01'17") | 1012 / 4005 |
5 | | 07'10" (+00'44") | 1004 / 5009 |
6 | | 07'42" (+01'16") | 991 / 6000 |
7 | | 08'23" (+01'57") | 1017 / 7018 |
8 | | 09'24" (+02'58") | 1002 / 8020 |
9 | | 08'22" (+01'56") | 1031 / 9052 |
10 | | 09'18" (+02'52") | 992 / 10044 |
11 | | 07'16" (+00'50") | 1035 / 11079 |
12 | | 07'03" (+00'37") | 973 / 12052 |
13 | | 06'48" (+00'22") | 1007 / 13060 |
14 | | 06'44" (+00'18") | 1005 / 14065 |
15 | | 09'13" (+02'47") | 1003 / 15069 |
16 | | 06'27" (+00'01") | 1005 / 16074 |
17 | | 06'26" | 999 / 17074 |
18 | | 06'52" (+00'26") | 992 / 18067 |
19 | | 08'58" (+02'32") | 1020 / 19087 |
20 | | 07'28" (+01'02") | 988 / 20076 |
21 | | 09'36" (+03'10") | 1009 / 21085 |
22 | | 11'35" (+05'09") | 297 / 21383 |
4月累積里程 :
144.35 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'27" | 00:17'48" |
3 | 09'00" | 00:26'48" |
4 | 07'44" | 00:34'32" |
5 | 07'12" | 00:41'44" |
6 | 07'38" | 00:49'22" |
7 | 08'27" | 00:57'49" |
8 | 09'26" | 01:07'15" |
9 | 08'02" | 01:15'17" |
10 | 09'43" | 01:25'00" |
11 | 06'26" | 01:31'26" |
12 | 07'53" | 01:39'19" |
13 | 06'45" | 01:46'04" |
14 | 06'45" | 01:52'49" |
15 | 09'20" | 02:02'09" |
16 | 06'28" | 02:08'37" |
17 | 06'32" | 02:15'09" |
18 | 06'09" | 02:21'18" |
19 | 09'24" | 02:30'42" |
20 | 07'40" | 02:38'22" |
21 | 09'12" | 02:47'34" |
21.3 | 14'33" | 02:51'56" |