22.0 km | 02:15:32 | 06:09/km日期: 2018-04-28 06:36 - 平均心率: 150 - 卡路里: 1288 Cal - 總步數: 24618 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'39" / 05'38" / 05'39" / 05'44" / 05'44" / 05'40" / 06'45" / 06'50" / 07'05" / 07'20" / 06'57" / 06'53" / 07'00" / 06'26" / 06'04" / 06'01" / 05'50" / 05'39" / 05'50" / 05'40" / 05'16" / 05'35" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'25") | 1000 / 1000 | 172 / 102 |
2 | | 05'37" (+00'23") | 1002 / 2002 | 177 / 100 |
3 | | 05'37" (+00'23") | 1003 / 3005 | 179 / 99 |
4 | | 05'44" (+00'30") | 1005 / 4011 | 179 / 97 |
5 | | 05'41" (+00'27") | 1008 / 5019 | 179 / 98 |
6 | | 05'38" (+00'24") | 1011 / 6031 | 178 / 99 |
7 | | 06'39" (+01'25") | 1002 / 7033 | 179 / 83 |
8 | | 06'49" (+01'35") | 1007 / 8041 | 180 / 81 |
9 | | 07'03" (+01'49") | 1008 / 9050 | 180 / 78 |
10 | | 07'14" (+02'00") | 1000 / 10050 | 180 / 76 |
11 | | 06'57" (+01'43") | 1008 / 11059 | 180 / 79 |
12 | | 06'51" (+01'37") | 1007 / 12066 | 180 / 80 |
13 | | 06'59" (+01'45") | 1000 / 13067 | 180 / 79 |
14 | | 06'25" (+01'11") | 1007 / 14074 | 182 / 85 |
15 | | 05'59" (+00'45") | 1007 / 15081 | 186 / 89 |
16 | | 05'59" (+00'45") | 1002 / 16083 | 183 / 91 |
17 | | 05'47" (+00'33") | 1005 / 17089 | 183 / 93 |
18 | | 05'40" (+00'26") | 1002 / 18092 | 184 / 95 |
19 | | 05'47" (+00'33") | 1008 / 19100 | 185 / 93 |
20 | | 05'37" (+00'23") | 1006 / 20107 | 187 / 94 |
21 | | 05'14" | 1007 / 21114 | 188 / 101 |
22 | | 05'33" (+00'19") | 1005 / 22120 | 186 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
127.98 km Mizuno Wave Rider 20 42.5 累積 :
796.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'38" | 00:11'17" |
3 | 05'39" | 00:16'56" |
4 | 05'44" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'40" | 00:34'04" |
7 | 06'45" | 00:40'49" |
8 | 06'50" | 00:47'39" |
9 | 07'05" | 00:54'44" |
10 | 07'20" | 01:02'04" |
11 | 06'57" | 01:09'01" |
12 | 06'53" | 01:15'54" |
13 | 07'00" | 01:22'54" |
14 | 06'26" | 01:29'20" |
15 | 06'04" | 01:35'24" |
16 | 06'01" | 01:41'25" |
17 | 05'50" | 01:47'15" |
18 | 05'39" | 01:52'54" |
19 | 05'50" | 01:58'44" |
20 | 05'40" | 02:04'24" |
21 | 05'16" | 02:09'40" |
22 | 05'35" | 02:15'15" |
22.0 | 11'48" | 02:15'32" |