17.4 km | 01:46:28 | 06:06/km日期: 2018-04-28 06:02 - 總爬升: 433 m - 卡路里: 1306 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 07'24" / 06'32" / 07'03" / 06'35" / 06'09" / 06'04" / 04'31" / 04'24" / 04'29" / 04'26" / 05'48" / 05'20" / 05'05" / 49'20" / 08'21" / 10'14" / 04'40" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'00") | 1000 / 1000 |
2 | | 06'32" (+02'09") | 1000 / 2000 |
3 | | 07'03" (+02'40") | 1000 / 3000 |
4 | | 06'35" (+02'12") | 1000 / 4000 |
5 | | 06'08" (+01'45") | 1000 / 5000 |
6 | | 06'03" (+01'40") | 1000 / 6000 |
7 | | 04'31" (+00'08") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'29" (+00'06") | 1000 / 9000 |
10 | | 04'25" (+00'02") | 1000 / 10000 |
11 | | 05'48" (+01'25") | 1000 / 11000 |
12 | | 05'19" (+00'56") | 1000 / 12000 |
13 | | 05'05" (+00'42") | 1000 / 13000 |
14 | | 07'57" (+03'34") | 19 / 13019 |
15 | | 10'40" (+06'17") | 1000 / 14019 |
16 | | 08'28" (+04'05") | 1000 / 15019 |
17 | | 06'54" (+02'31") | 1000 / 16019 |
18 | | 04'40" (+00'17") | 1000 / 17019 |
19 | | 04'18" | 404 / 17424 |
4月累積里程 : 162.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'32" | 00:13'56" |
3 | 07'03" | 00:20'59" |
4 | 06'35" | 00:27'34" |
5 | 06'09" | 00:33'43" |
6 | 06'04" | 00:39'47" |
7 | 04'31" | 00:44'18" |
8 | 04'24" | 00:48'42" |
9 | 04'29" | 00:53'11" |
10 | 04'26" | 00:57'37" |
11 | 05'48" | 01:03'25" |
12 | 05'20" | 01:08'45" |
13 | 05'05" | 01:13'50" |
14 | 49'20" | 02:03'10" |
15 | 08'21" | 02:11'31" |
16 | 10'14" | 02:21'45" |
17 | 04'40" | 02:26'25" |
17.4 | 04'11" | 02:28'12" |