21.0 km | 02:28:59 | 07:04/km日期: 2018-04-28 05:49 - 卡路里: 1814 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 07'30" / 06'47" / 07'32" / 07'01" / 07'53" / 07'10" / 07'10" / 06'43" / 06'51" / 06'38" / 07'28" / 07'02" / 07'09" / 06'49" / 06'53" / 06'52" / 06'54" / 06'50" / 06'35" / 07'08" / 07'34" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'55") | 1000 / 1000 |
2 | | 06'46" (+00'12") | 1000 / 2000 |
3 | | 07'32" (+00'58") | 1000 / 3000 |
4 | | 07'01" (+00'27") | 1000 / 4000 |
5 | | 07'53" (+01'19") | 1000 / 5000 |
6 | | 07'09" (+00'35") | 1000 / 6000 |
7 | | 07'09" (+00'35") | 1000 / 7000 |
8 | | 06'42" (+00'08") | 1000 / 8000 |
9 | | 06'51" (+00'17") | 1000 / 9000 |
10 | | 06'38" (+00'04") | 1000 / 10000 |
11 | | 07'27" (+00'53") | 1000 / 11000 |
12 | | 07'01" (+00'27") | 1000 / 12000 |
13 | | 07'09" (+00'35") | 1000 / 13000 |
14 | | 06'48" (+00'14") | 1000 / 14000 |
15 | | 06'53" (+00'19") | 1000 / 15000 |
16 | | 06'51" (+00'17") | 1000 / 16000 |
17 | | 06'53" (+00'19") | 1000 / 17000 |
18 | | 06'50" (+00'16") | 1000 / 18000 |
19 | | 06'34" | 1000 / 19000 |
20 | | 07'08" (+00'34") | 1000 / 20000 |
21 | | 07'34" (+01'00") | 1000 / 21000 |
22 | | 12'51" (+06'17") | 39 / 21039 |
4月累積里程 : 191.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'47" | 00:14'17" |
3 | 07'32" | 00:21'49" |
4 | 07'01" | 00:28'50" |
5 | 07'53" | 00:36'43" |
6 | 07'10" | 00:43'53" |
7 | 07'10" | 00:51'03" |
8 | 06'43" | 00:57'46" |
9 | 06'51" | 01:04'37" |
10 | 06'38" | 01:11'15" |
11 | 07'28" | 01:18'43" |
12 | 07'02" | 01:25'45" |
13 | 07'09" | 01:32'54" |
14 | 06'49" | 01:39'43" |
15 | 06'53" | 01:46'36" |
16 | 06'52" | 01:53'28" |
17 | 06'54" | 02:00'22" |
18 | 06'50" | 02:07'12" |
19 | 06'35" | 02:13'47" |
20 | 07'08" | 02:20'55" |
21 | 07'34" | 02:28'29" |
21.0 | 12'48" | 02:28'59" |