17.0 km | 01:42:34 | 06:01/km日期: 2018-04-28 05:41 - 總爬升: 395 m - 平均心率: 140 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'56" / 06'53" / 07'12" / 07'08" / 06'34" / 06'04" / 05'56" / 06'11" / 05'42" / 05'24" / 06'09" / 05'35" / 05'46" / 05'32" / 05'14" / 05'15" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'47") | 1000 / 1000 |
| 2 | | 06'53" (+01'45") | 1000 / 2000 |
| 3 | | 07'12" (+02'04") | 1000 / 3000 |
| 4 | | 07'07" (+01'59") | 1000 / 4000 |
| 5 | | 06'33" (+01'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'44") | 665 / 8665 |
| 10 | | 05'20" (+00'12") | 1000 / 9665 |
| 11 | | 05'59" (+00'51") | 1000 / 10665 |
| 12 | | 05'43" (+00'35") | 1000 / 11665 |
| 13 | | 05'34" (+00'26") | 1000 / 12665 |
| 14 | | 05'44" (+00'36") | 1000 / 13665 |
| 15 | | 05'14" (+00'06") | 1000 / 14665 |
| 16 | | 05'08" | 1000 / 15665 |
| 17 | | 05'13" (+00'05") | 1000 / 16665 |
| 18 | | 04'45" | 373 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
276.14 km 
saucony freedom ISO(藍色）美國版 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 07'12" | 00:21'01" |
| 4 | 07'08" | 00:28'09" |
| 5 | 06'34" | 00:34'43" |
| 6 | 06'04" | 00:40'47" |
| 7 | 05'56" | 00:46'43" |
| 8 | 06'11" | 00:52'54" |
| 9 | 05'42" | 00:58'36" |
| 10 | 05'24" | 01:04'00" |
| 11 | 06'09" | 01:10'09" |
| 12 | 05'35" | 01:15'44" |
| 13 | 05'46" | 01:21'30" |
| 14 | 05'32" | 01:27'02" |
| 15 | 05'14" | 01:32'16" |
| 16 | 05'15" | 01:37'31" |
| 17 | 04'54" | 01:42'25" |
| 17.0 | 04'11" | 01:42'35" |
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