10.6 km | 00:57:46 | 05:25/km日期: 2018-04-28 06:25 - 總爬升: 289 m - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 05'48" / 05'12" / 05'27" / 05'45" / 05'13" / 05'17" / 05'38" / 05'42" / 05'26" / 05'24" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'31") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'27" (+00'16") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'17" (+00'06") | 1000 / 6000 |
7 | | 05'38" (+00'27") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'25" (+00'14") | 1000 / 9000 |
10 | | 05'24" (+00'13") | 1000 / 10000 |
11 | | 05'23" (+00'12") | 641 / 10641 |
4月累積里程 : 227.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'12" | 00:11'00" |
3 | 05'27" | 00:16'27" |
4 | 05'45" | 00:22'12" |
5 | 05'13" | 00:27'25" |
6 | 05'17" | 00:32'42" |
7 | 05'38" | 00:38'20" |
8 | 05'42" | 00:44'02" |
9 | 05'26" | 00:49'28" |
10 | 05'24" | 00:54'52" |
10.6 | 05'24" | 00:58'20" |