10.0 km | 01:04:45 | 06:26/km日期: 2018-04-28 05:19 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 07'11" / 06'59" / 06'58" / 06'48" / 06'19" / 06'19" / 06'10" / 06'17" / 05'51" / 05'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'38") | 1000 / 1000 |
2 | | 06'58" (+01'25") | 1000 / 2000 |
3 | | 06'57" (+01'24") | 1000 / 3000 |
4 | | 06'48" (+01'15") | 1000 / 4000 |
5 | | 06'18" (+00'45") | 1000 / 5000 |
6 | | 06'19" (+00'46") | 1000 / 6000 |
7 | | 06'09" (+00'36") | 1000 / 7000 |
8 | | 06'17" (+00'44") | 1000 / 8000 |
9 | | 05'50" (+00'17") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 08'16" (+02'43") | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
108.57 km adidas adizero tempo 7M(水籃色) 累積 :
936.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'59" | 00:14'10" |
3 | 06'58" | 00:21'08" |
4 | 06'48" | 00:27'56" |
5 | 06'19" | 00:34'15" |
6 | 06'19" | 00:40'34" |
7 | 06'10" | 00:46'44" |
8 | 06'17" | 00:53'01" |
9 | 05'51" | 00:58'52" |
10 | 05'34" | 01:04'26" |
10.0 | 08'19" | 01:04'46" |