10.0 km | 01:07:42 | 06:45/km日期: 2018-04-28 06:13 - 地點: 南方巷 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'51" / 06'30" / 06'32" / 07'14" / 07'22" / 06'38" / 06'40" / 06'39" / 06'32" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'22") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'32" (+00'03") | 1000 / 3000 |
4 | | 07'13" (+00'44") | 1000 / 4000 |
5 | | 07'22" (+00'53") | 1000 / 5000 |
6 | | 06'38" (+00'09") | 1000 / 6000 |
7 | | 06'39" (+00'10") | 1000 / 7000 |
8 | | 06'31" (+00'02") | 1000 / 8000 |
9 | | 06'39" (+00'10") | 1000 / 9000 |
10 | | 06'42" (+00'13") | 1000 / 10000 |
11 | | 06'37" (+00'08") | 5 / 10005 |
4月累積里程 :
41.26 km Asics Gel Nimbus 15 累積 :
1084.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'30" | 00:13'21" |
3 | 06'32" | 00:19'53" |
4 | 07'14" | 00:27'07" |
5 | 07'22" | 00:34'29" |
6 | 06'38" | 00:41'07" |
7 | 06'40" | 00:47'47" |
8 | 06'39" | 00:54'26" |
9 | 06'32" | 01:00'58" |
10 | 06'42" | 01:07'40" |
10.0 | 06'18" | 01:07'42" |