20.0 km | 01:57:05 | 05:51/km日期: 2018-04-28 05:02 - 總爬升: 210 m - 卡路里: 1051 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'56" / 05'54" / 05'47" / 05'54" / 05'39" / 05'41" / 05'31" / 05'34" / 05'34" / 06'31" / 05'40" / 05'36" / 05'39" / 05'33" / 06'10" / 05'42" / 07'34" / 05'43" / 05'53" / 05'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'26") | 1000 / 1000 |
2 | | 05'54" (+00'24") | 1000 / 2000 |
3 | | 05'46" (+00'16") | 1000 / 3000 |
4 | | 05'54" (+00'24") | 1000 / 4000 |
5 | | 05'38" (+00'08") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'33" (+00'03") | 1000 / 8000 |
9 | | 05'34" (+00'04") | 1000 / 9000 |
10 | | 06'31" (+01'01") | 1000 / 10000 |
11 | | 05'39" (+00'09") | 1000 / 11000 |
12 | | 05'36" (+00'06") | 1000 / 12000 |
13 | | 05'38" (+00'08") | 1000 / 13000 |
14 | | 05'33" (+00'03") | 1000 / 14000 |
15 | | 06'10" (+00'40") | 1000 / 15000 |
16 | | 05'41" (+00'11") | 1000 / 16000 |
17 | | 07'34" (+02'04") | 1000 / 17000 |
18 | | 05'42" (+00'12") | 1000 / 18000 |
19 | | 05'52" (+00'22") | 1000 / 19000 |
20 | | 05'32" (+00'02") | 1000 / 20000 |
21 | | 03'26" | 10 / 20010 |
4月累積里程 : 137.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 05'47" | 00:17'37" |
4 | 05'54" | 00:23'31" |
5 | 05'39" | 00:29'10" |
6 | 05'41" | 00:34'51" |
7 | 05'31" | 00:40'22" |
8 | 05'34" | 00:45'56" |
9 | 05'34" | 00:51'30" |
10 | 06'31" | 00:58'01" |
11 | 05'40" | 01:03'41" |
12 | 05'36" | 01:09'17" |
13 | 05'39" | 01:14'56" |
14 | 05'33" | 01:20'29" |
15 | 06'10" | 01:26'39" |
16 | 05'42" | 01:32'21" |
17 | 07'34" | 01:39'55" |
18 | 05'43" | 01:45'38" |
19 | 05'53" | 01:51'31" |
20 | 05'32" | 01:57'03" |
20.0 | 04'44" | 01:57'06" |