23.3 km | 02:33:27 | 06:34/km日期: 2018-04-27 05:35 - 卡路里: 1471 Cal
Pace: 06'30" / 06'46" / 06'41" / 06'25" / 06'00" / 10'35" / 06'53" / 06'28" / 06'30" / 06'09" / 06'09" / 05'47" / 06'00" / 06'18" / 06'38" / 06'15" / 07'19" / 06'33" / 06'44" / 06'01" / 06'01" / 06'13" / 06'42" / 05'20" /
4月累積里程 : 259.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'25" | 00:26'22" |
| 5 | 06'00" | 00:32'22" |
| 6 | 10'35" | 00:42'57" |
| 7 | 06'53" | 00:49'50" |
| 8 | 06'28" | 00:56'18" |
| 9 | 06'30" | 01:02'48" |
| 10 | 06'09" | 01:08'57" |
| 11 | 06'09" | 01:15'06" |
| 12 | 05'47" | 01:20'53" |
| 13 | 06'00" | 01:26'53" |
| 14 | 06'18" | 01:33'11" |
| 15 | 06'38" | 01:39'49" |
| 16 | 06'15" | 01:46'04" |
| 17 | 07'19" | 01:53'23" |
| 18 | 06'33" | 01:59'56" |
| 19 | 06'44" | 02:06'40" |
| 20 | 06'01" | 02:12'41" |
| 21 | 06'01" | 02:18'42" |
| 22 | 06'13" | 02:24'55" |
| 23 | 06'42" | 02:31'37" |
| 23.3 | 05'20" | 02:33'27" |
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