43.3 km | 04:57:46 | 06:52/km日期: 2018-04-27 11:57 - 總爬升: 199 m - 天氣: 悶 - 卡路里: 2250 Cal
Pace: 07'02" / 07'00" / 07'23" / 07'45" / 06'47" / 07'01" / 07'03" / 06'59" / 07'11" / 06'44" / 07'07" / 06'56" / 06'50" / 07'02" / 06'24" / 06'48" / 06'50" / 07'04" / 06'30" / 06'31" / 07'00" / 06'27" / 06'47" / 06'15" / 06'58" / 06'44" / 06'51" / 06'55" / 06'55" / 07'06" / 06'59" / 06'43" / 06'46" / 07'16" / 06'58" / 07'32" / 07'04" / 07'12" / 06'16" / 07'24" / 07'21" / 05'47" / 05'58" / 05'27" /
4月累積里程 :
319.76 km mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1684.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'00" | 00:14'02" |
3 | 07'23" | 00:21'25" |
4 | 07'45" | 00:29'10" |
5 | 06'47" | 00:35'57" |
6 | 07'01" | 00:42'58" |
7 | 07'03" | 00:50'01" |
8 | 06'59" | 00:57'00" |
9 | 07'11" | 01:04'11" |
10 | 06'44" | 01:10'55" |
11 | 07'07" | 01:18'02" |
12 | 06'56" | 01:24'58" |
13 | 06'50" | 01:31'48" |
14 | 07'02" | 01:38'50" |
15 | 06'24" | 01:45'14" |
16 | 06'48" | 01:52'02" |
17 | 06'50" | 01:58'52" |
18 | 07'04" | 02:05'56" |
19 | 06'30" | 02:12'26" |
20 | 06'31" | 02:18'57" |
21 | 07'00" | 02:25'57" |
22 | 06'27" | 02:32'24" |
23 | 06'47" | 02:39'11" |
24 | 06'15" | 02:45'26" |
25 | 06'58" | 02:52'24" |
26 | 06'44" | 02:59'08" |
27 | 06'51" | 03:05'59" |
28 | 06'55" | 03:12'54" |
29 | 06'55" | 03:19'49" |
30 | 07'06" | 03:26'55" |
31 | 06'59" | 03:33'54" |
32 | 06'43" | 03:40'37" |
33 | 06'46" | 03:47'23" |
34 | 07'16" | 03:54'39" |
35 | 06'58" | 04:01'37" |
36 | 07'32" | 04:09'09" |
37 | 07'04" | 04:16'13" |
38 | 07'12" | 04:23'25" |
39 | 06'16" | 04:29'41" |
40 | 07'24" | 04:37'05" |
41 | 07'21" | 04:44'26" |
42 | 05'47" | 04:50'13" |
43 | 05'58" | 04:56'11" |
43.3 | 05'26" | 04:57'46" |